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Fish, trout, baked or broiled, coated

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Nutrition Facts
Portion Size90 g
Amount Per Portion205
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 2.4g 12 %
Cholesterol 63mg 21 %
Sodium 285mg 12 %
Total Carbohydrate 7g 3 %
   Dietary Fiber 0.3g 1 %
   Sugar 0.1g
Protein 20g 40 %
Vitamin D 15mcg 75 %
Calcium 32mg 2 %
Iron 0.8mg 4 %
Potassium 371mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 46.00%Protein: 40.00%Carbs: 14.00%
Fat (46.00%)
Protein (40.00%)
Carbs (14.00%)

Percentile of foods in the database

Calories: 19.03%Fat: 27.43%Carbs: 12.39%Protein: 41.15%
Calories (19.03%)
Fat (27.43%)
Carbs (12.39%)
Protein (41.15%)

Fish, trout, baked or broiled, coated nutrition facts and analysis per 1 small/regular fillet (90.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 87.30 mcg10 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 8.10 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 6.30 mcg
  Lycopene 0.00 mcg
  Retinol 86.40 mcg
Thiamin [Vitamin B1]0.183 mg15 %
Riboflavin [Vitamin B2]0.124 mg10 %
Niacin [Vitamin B3]5.864 mg37 %
Vitamin B6 0.322 mg19 %
Vitamin B12 [Cobalamin]3.66 mcg152 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]32.40 mcg8 %
  Folate, food 12.60 mcg
  Folic acid 11.70 mcg
Vitamin C [Ascorbic acid]2.2 mg2 %
Vitamin D 15.03 mcg75 %
Vitamin E (alpha-tocopherol) 2.83 mg19 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.83 mg
Vitamin K 3.6 mcg3 %
  Vitamin K1 [Phylloquinone]3.6 mcg
Choline 65.7 mg12 %

Minerals
NutrientAmount DV
Calcium 32.40 mg2 %
Copper 0.06 mg7 %
Iron 0.82 mg5 %
Magnesium 26.10 mg6 %
Phosphorus 227.70 mg18 %
Potassium 370.80 mg8 %
Selenium 24.12 mcg44 %
Sodium 285.30 mg12 %
Zinc 0.51 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 19.96 g40 %

Carbohydrates
NutrientAmount DV
Carbohydrate 7.01 g3 %
  Fiber 0.27 g1 %
  Sugars 0.13 g
  Net carbs 6.74 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 28.71%Monounsaturated: 39.60%Polyunsaturated: 31.68%
Saturated (28.71%)
Monounsaturated (39.60%)
Polyunsaturated (31.68%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.78 g0.00

NutrientAmount DV
Fat 10.197 g13 %
  Saturated fatty acids 2.432 g12 %
    Butanoic acid 0.029 g
    Decanoic acid 0.027 g
    Dodecanoic acid 0.036 g
    Hexadecanoic acid 1.501 g
    Hexanoic acid 0.020 g
    Octadecanoic acid 0.450 g
    Octanoic acid 0.012 g
    Tetradecanoic acid 0.274 g
  Monounsaturated fatty acids 3.370 g
    Docosenoic acid 0.017 g
    Eicosenoic acid 0.229 g
    Hexadecenoic acid 0.346 g
    Octadecenoic acid 2.742 g
  Polyunsaturated fatty acids 2.671 g
    Docosahexaenoic n-3 acid (DHA) 0.487 g
    Docosapentaenoic n-3 acid (DPA) 0.086 g
    Eicosapentaenoic n-3 acid (EPA) 0.205 g
    Eicosatetraenoic acid 0.042 g
    Octadecadienoic acid 1.576 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.198 g

Sterols
NutrientAmount DV
Cholesterol 63.00 mg21 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 52.06 g

Foods related to fish, trout, baked or broiled, coated

Fish, trout, baked or broiled, coated contains 205 calories per 90 g serving. This serving contains 10 g of fat, 20 g of protein and 7 g of carbohydrate. The latter is 0.1 g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. Fish, trout, baked or broiled, coated contains 2.4 g of saturated fat and 63 mg of cholesterol per serving. 90 g of Fish, trout, baked or broiled, coated contains 87.30 mcg vitamin A, 2.2 mg vitamin C, 15.03 mcg vitamin D as well as 0.82 mg of iron, 32.40 mg of calcium, 371 mg of potassium. Fish, trout, baked or broiled, coated belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Fish, trout, baked or broiled, coated nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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