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Fish, bass, baked or broiled, coated

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Nutrition Facts
Portion Size90 g
Amount Per Portion164
Calories
% Daily Value *
Total Fat 6.3g 8 %
   Saturated Fat 1.6g 8 %
Cholesterol 46mg 15 %
Sodium 301mg 13 %
Total Carbohydrate 7g 3 %
   Dietary Fiber 0.3g 1 %
   Sugar 0.1g
Protein 19g 38 %
Vitamin D 5.3mcg 26 %
Calcium 19mg 1 %
Iron 0.8mg 4 %
Potassium 257mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb


Calories by source

Fat: 36.00%Protein: 47.00%Carbs: 17.00%
Fat (36.00%)
Protein (47.00%)
Carbs (17.00%)

Percentile of foods in the database

Calories: 18.10%Fat: 25.24%Carbs: 13.33%Protein: 43.33%
Calories (18.10%)
Fat (25.24%)
Carbs (13.33%)
Protein (43.33%)

Fish, bass, baked or broiled, coated nutrition facts and analysis per 1 small/regular fillet (90.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 56.70 mcg6 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 8.10 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 6.30 mcg
  Lycopene 0.00 mcg
  Retinol 55.80 mcg
Thiamin [Vitamin B1]0.176 mg15 %
Riboflavin [Vitamin B2]0.151 mg12 %
Niacin [Vitamin B3]2.122 mg13 %
Vitamin B6 0.373 mg22 %
Vitamin B12 [Cobalamin]0.27 mcg11 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]27.00 mcg7 %
  Folate, food 7.20 mcg
  Folic acid 11.70 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 5.31 mcg27 %
Vitamin E (alpha-tocopherol) 1.42 mg9 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.42 mg
Vitamin K 3.6 mcg3 %
  Vitamin K1 [Phylloquinone]3.6 mcg
Choline 61.7 mg11 %

Minerals
NutrientAmount DV
Calcium 18.90 mg1 %
Copper 0.03 mg3 %
Iron 0.80 mg4 %
Magnesium 41.40 mg10 %
Phosphorus 197.10 mg16 %
Potassium 256.50 mg5 %
Selenium 36.27 mcg66 %
Sodium 300.60 mg13 %
Zinc 0.47 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 18.54 g37 %

Carbohydrates
NutrientAmount DV
Carbohydrate 7.01 g3 %
  Fiber 0.27 g1 %
  Sugars 0.13 g
  Net carbs 6.74 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 29.00%Monounsaturated: 35.00%Polyunsaturated: 36.00%
Saturated (29.00%)
Monounsaturated (35.00%)
Polyunsaturated (36.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.63 g0.00

NutrientAmount DV
Fat 6.255 g8 %
  Saturated fatty acids 1.609 g8 %
    Butanoic acid 0.029 g
    Decanoic acid 0.027 g
    Dodecanoic acid 0.032 g
    Hexadecanoic acid 0.930 g
    Hexanoic acid 0.020 g
    Octadecanoic acid 0.365 g
    Octanoic acid 0.012 g
    Tetradecanoic acid 0.149 g
  Monounsaturated fatty acids 1.904 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.019 g
    Hexadecenoic acid 0.148 g
    Octadecenoic acid 1.724 g
  Polyunsaturated fatty acids 1.951 g
    Docosahexaenoic n-3 acid (DHA) 0.410 g
    Docosapentaenoic n-3 acid (DPA) 0.072 g
    Eicosapentaenoic n-3 acid (EPA) 0.152 g
    Eicosatetraenoic acid 0.002 g
    Octadecadienoic acid 1.135 g
    Octadecatetraenoic acid 0.043 g
    Octadecatrienoic acid 0.135 g

Sterols
NutrientAmount DV
Cholesterol 45.90 mg15 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 56.29 g

Foods related to fish, bass, baked or broiled, coated

Fish, bass, baked or broiled, coated contains 164 calories per 90 g serving. This serving contains 6.3 g of fat, 19 g of protein and 7 g of carbohydrate. The latter is 0.1 g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. Fish, bass, baked or broiled, coated contains 1.6 g of saturated fat and 46 mg of cholesterol per serving. 90 g of Fish, bass, baked or broiled, coated contains 56.70 mcg vitamin A, 0.0 mg vitamin C, 5.31 mcg vitamin D as well as 0.80 mg of iron, 18.90 mg of calcium, 257 mg of potassium. Fish, bass, baked or broiled, coated belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Fish, bass, baked or broiled, coated nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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