Printed from https://www.nutritionvalue.org

Fish, salmon, not further speficied

Select portion size:
Nutrition Facts
Portion Size140 g
Amount Per Portion384
Calories
% Daily Value *
Total Fat 26g 33 %
   Saturated Fat 6g 30 %
Cholesterol 97mg 32 %
Sodium 412mg 18 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 36g 72 %
Vitamin D 19mcg 95 %
Calcium 15mg 1 %
Iron 0.6mg 3 %
Potassium 633mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low carb

Fish, salmon, not further speficied nutrition facts and analysis per 1 small/regular fillet (140.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 105.00 mcg12 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 12.60 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 105.00 mcg
Thiamin [Vitamin B1]0.259 mg22 %
Riboflavin [Vitamin B2]0.235 mg18 %
Niacin [Vitamin B3]14.783 mg92 %
Vitamin B6 1.026 mg60 %
Vitamin B12 [Cobalamin]5.42 mcg226 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]32.20 mcg8 %
  Folate, food 32.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.1 mg5 %
Vitamin D 19.18 mcg96 %
Vitamin E (alpha-tocopherol) 5.75 mg38 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 5.75 mg
Vitamin K 6.0 mcg5 %
  Vitamin K1 [Phylloquinone]6.0 mcg
Choline 144.1 mg26 %

Minerals
NutrientAmount DV
Calcium 15.40 mg1 %
Copper 0.09 mg10 %
Iron 0.62 mg3 %
Magnesium 47.60 mg11 %
Phosphorus 427.00 mg34 %
Potassium 632.80 mg13 %
Selenium 44.94 mcg82 %
Sodium 411.60 mg18 %
Zinc 0.64 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 35.56 g71 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.01 g0 %
  Fiber 0.00 g0 %
  Sugars 0.01 g
  Net carbs 0.01 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
3.32 g0.00

NutrientAmount DV
Fat 25.760 g33 %
  Saturated fatty acids 5.991 g30 %
    Butanoic acid 0.045 g
    Decanoic acid 0.042 g
    Dodecanoic acid 0.052 g
    Hexadecanoic acid 3.560 g
    Hexanoic acid 0.031 g
    Octadecanoic acid 1.029 g
    Octanoic acid 0.018 g
    Tetradecanoic acid 0.973 g
  Monounsaturated fatty acids 7.755 g
    Docosenoic acid 0.021 g
    Eicosenoic acid 0.570 g
    Hexadecenoic acid 1.145 g
    Octadecenoic acid 5.982 g
  Polyunsaturated fatty acids 7.241 g
    Docosahexaenoic n-3 acid (DHA) 1.585 g
    Docosapentaenoic n-3 acid (DPA) 0.533 g
    Eicosapentaenoic n-3 acid (EPA) 1.204 g
    Eicosatetraenoic acid 0.129 g
    Octadecadienoic acid 2.828 g
    Octadecatetraenoic acid 0.189 g
    Octadecatrienoic acid 0.441 g

Sterols
NutrientAmount DV
Cholesterol 96.60 mg32 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 76.43 g

Foods related to fish, salmon, not further speficied

 
 
 
 
 
Fish, salmon, not further speficied contains 384 calories per 140 g serving. This serving contains 26 g of fat, 36 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, salmon, not further speficied contains 6 g of saturated fat and 97 mg of cholesterol per serving. 140 g of Fish, salmon, not further speficied contains 105.00 mcg vitamin A, 4.1 mg vitamin C, 19.18 mcg vitamin D as well as 0.62 mg of iron, 15.40 mg of calcium, 633 mg of potassium. Fish, salmon, not further speficied belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
Please let us know if you have any suggestions on how to make this website better.
Fish, salmon, not further speficied nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2025 NutritionValue.org All rights reserved