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Fish, bass, not further speficied

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Nutrition Facts
Portion Size90 g
Amount Per Portion145
Calories
% Daily Value *
Total Fat 6.3g 8 %
   Saturated Fat 1.6g 8 %
Cholesterol 50mg 17 %
Sodium 270mg 12 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 21g 42 %
Vitamin D 6.3mcg 32 %
Calcium 12mg 1 %
Iron 0.3mg 2 %
Potassium 287mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb


Calories by source

Fat: 41.00%Protein: 59.00%
Fat (41.00%)
Protein (59.00%)

Percentile of foods in the database

Calories: 18.32%Fat: 27.75%Carbs: 5.24%Protein: 48.69%
Calories (18.32%)
Fat (27.75%)
Carbs (5.24%)
Protein (48.69%)

Fish, bass, not further speficied nutrition facts and analysis per 1 small/regular fillet (90.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 62.10 mcg7 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 8.10 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 61.20 mcg
Thiamin [Vitamin B1]0.104 mg9 %
Riboflavin [Vitamin B2]0.128 mg10 %
Niacin [Vitamin B3]1.788 mg11 %
Vitamin B6 0.428 mg25 %
Vitamin B12 [Cobalamin]0.31 mcg13 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]5.40 mcg1 %
  Folate, food 5.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 6.30 mcg32 %
Vitamin E (alpha-tocopherol) 1.55 mg10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.55 mg
Vitamin K 3.5 mcg3 %
  Vitamin K1 [Phylloquinone]3.5 mcg
Choline 68.3 mg12 %

Minerals
NutrientAmount DV
Calcium 11.70 mg1 %
Copper 0.02 mg2 %
Iron 0.32 mg2 %
Magnesium 45.90 mg11 %
Phosphorus 216.90 mg17 %
Potassium 287.10 mg6 %
Selenium 40.77 mcg74 %
Sodium 270.00 mg12 %
Zinc 0.45 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 20.61 g41 %

Carbohydrates
NutrientAmount DV
Carbohydrate 0.01 g0 %
  Fiber 0.00 g0 %
  Sugars 0.01 g
  Net carbs 0.01 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 29.00%Monounsaturated: 35.00%Polyunsaturated: 36.00%
Saturated (29.00%)
Monounsaturated (35.00%)
Polyunsaturated (36.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.75 g0.00

NutrientAmount DV
Fat 6.318 g8 %
  Saturated fatty acids 1.639 g8 %
    Butanoic acid 0.029 g
    Decanoic acid 0.027 g
    Dodecanoic acid 0.032 g
    Hexadecanoic acid 0.943 g
    Hexanoic acid 0.020 g
    Octadecanoic acid 0.373 g
    Octanoic acid 0.012 g
    Tetradecanoic acid 0.157 g
  Monounsaturated fatty acids 1.922 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.019 g
    Hexadecenoic acid 0.168 g
    Octadecenoic acid 1.723 g
  Polyunsaturated fatty acids 2.002 g
    Docosahexaenoic n-3 acid (DHA) 0.485 g
    Docosapentaenoic n-3 acid (DPA) 0.086 g
    Eicosapentaenoic n-3 acid (EPA) 0.180 g
    Eicosatetraenoic acid 0.002 g
    Octadecadienoic acid 1.067 g
    Octadecatetraenoic acid 0.051 g
    Octadecatrienoic acid 0.130 g

Sterols
NutrientAmount DV
Cholesterol 49.50 mg16 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 61.12 g

Foods related to fish, bass, not further speficied

Fish, bass, not further speficied contains 145 calories per 90 g serving. This serving contains 6.3 g of fat, 21 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, bass, not further speficied contains 1.6 g of saturated fat and 50 mg of cholesterol per serving. 90 g of Fish, bass, not further speficied contains 62.10 mcg vitamin A, 0.0 mg vitamin C, 6.30 mcg vitamin D as well as 0.32 mg of iron, 11.70 mg of calcium, 287 mg of potassium. Fish, bass, not further speficied belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Fish, bass, not further speficied nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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