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Foods by Phenylalanine content

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Food Name Phenylalanine ▼Add to
Beef, grilled, cooked, choice, trimmed to 1/8" fat, separable lean and fat, boneless, top sirloin cap steak, loin1.049 g Recipe | Diary | Favorites | Compare
Beef, roasted, cooked, select, trimmed to 0" fat, separable lean and fat, roast, tip round, round1.049 g Recipe | Diary | Favorites | Compare
Beef, broiled, cooked, all grades, trimmed to 0" fat, separable lean only, outside skirt steak, plate1.048 g Recipe | Diary | Favorites | Compare
Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean and fat, boneless, shoulder top blade steak1.047 g Recipe | Diary | Favorites | Compare
Pork, raw, liver, variety meats and by-products, fresh1.047 g Recipe | Diary | Favorites | Compare
Lamb, broiled, cooked, trimmed to 1/8" fat, separable lean and fat, boneless, sirloin chops, leg, fresh, imported, Australian1.046 g Recipe | Diary | Favorites | Compare
Chicken, stewed, cooked, meat and skin, stewing1.046 g Recipe | Diary | Favorites | Compare
Beef, cooked, select, trimmed to 1/8" fat, separable lean and fat, composite of trimmed retail cuts1.046 g Recipe | Diary | Favorites | Compare
Veal, braised, cooked, separable lean and fat, boneless, plate half, breast1.045 g Recipe | Diary | Favorites | Compare
Beef, raw, select, trimmed to 0" fat, separable lean only, boneless, tenderloin roast, loin1.045 g Recipe | Diary | Favorites | Compare
Beef, grilled, cooked, select, trimmed to 0" fat, separable lean and fat, medallion, shoulder tender, shoulder clod, chuck1.045 g Recipe | Diary | Favorites | Compare
Beef, raw, select, trimmed to 0" fat, separable lean only, boneless, tenderloin steak, loin1.045 g Recipe | Diary | Favorites | Compare
Beef, broiled, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, steak, tenderloin1.045 g Recipe | Diary | Favorites | Compare
Beef, braised, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, blade roast, chuck1.045 g Recipe | Diary | Favorites | Compare
Beef, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, composite of trimmed retail cuts1.045 g Recipe | Diary | Favorites | Compare
Pork, pan-broil, heated, separable lean and fat, bone-in, slice, ham with natural juices, cured1.045 g Recipe | Diary | Favorites | Compare
Beef, grilled, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, top loin, loin1.044 g Recipe | Diary | Favorites | Compare
Beef, roasted, cooked, select, trimmed to 0" fat, separable lean and fat, tri-tip roast, bottom sirloin1.044 g Recipe | Diary | Favorites | Compare
Beef, broiled, cooked, choice, trimmed to 1/8" fat, separable lean and fat, steak, tenderloin1.044 g Recipe | Diary | Favorites | Compare
Pork, braised, cooked, separable lean and fat, boneless, center rib (chops), loin, fresh1.044 g Recipe | Diary | Favorites | Compare
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Nutrient values for Phenylalanine are per 100 g of each product.
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Foods by Phenylalanine content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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