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veal

Veal, braised, cooked, separable lean and fat, boneless, plate half, breast

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Nutrition Facts
Portion Size100 g
Amount Per Portion282
Calories
% Daily Value *
Total Fat 19g 24 %
   Saturated Fat 7.4g 37 %
Cholesterol 112mg 37 %
Sodium 64mg 3 %
Total Carbohydrate 0g 0 %
Protein 26g 52 %
Calcium 8mg 1 %
Iron 0.8mg 4 %
Potassium 266mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Veal, braised, cooked, separable lean and fat, boneless, plate half, breast nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.053 mg4 %
Riboflavin [Vitamin B2]0.296 mg23 %
Niacin [Vitamin B3]7.895 mg49 %
Pantothenic acid [Vitamin B5]1.031 mg21 %
Vitamin B6 0.261 mg15 %
Vitamin B12 [Cobalamin]1.33 mcg55 %
Folate, DFE [Vitamin B9]13.00 mcg3 %
  Folate, food 13.00 mcg
  Folic acid 0.00 mcg

Minerals
NutrientAmount DV
Calcium 8.00 mg1 %
Copper 0.07 mg8 %
Iron 0.75 mg4 %
Magnesium 19.00 mg5 %
Manganese 0.008 mg0 %
Phosphorus 186.00 mg15 %
Potassium 266.00 mg6 %
Selenium 10.60 mcg19 %
Sodium 64.00 mg3 %
Zinc 3.47 mg32 %

Proteins and Amino acids
NutrientAmount DV
Protein 25.93 g52 %
  Alanine 1.543 g
  Arginine 1.526 g
  Aspartic acid 2.236 g
  Cystine 0.294 g
  Glutamic acid 4.103 g
  Glycine 1.331 g
  Histidine 0.941 g82 %
  Isoleucine 1.277 g82 %
  Leucine 2.062 g60 %
  Lysine 2.136 g69 %
  Methionine 0.606 g
  Phenylalanine 1.045 g
  Proline 1.083 g
  Serine 0.971 g
  Threonine 1.132 g69 %
  Tryptophan 0.262 g64 %
  Tyrosine 0.825 g
  Valine 1.431 g73 %
  Phenylalanine + Tyrosine 1.87 g69 %
  Methionine + Cysteine 0.606 g39 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 18.950 g24 %
  Saturated fatty acids 7.434 g37 %
    Dodecanoic acid 0.125 g
    Hexadecanoic acid 4.309 g
    Octadecanoic acid 1.780 g
    Tetradecanoic acid 1.113 g
  Monounsaturated fatty acids 9.107 g
    Eicosenoic acid 0.076 g
    Hexadecenoic acid 0.843 g
    Octadecenoic acid 7.872 g
  Polyunsaturated fatty acids 1.224 g
    Eicosatetraenoic acid 0.077 g
    Octadecadienoic acid 1.046 g
    Octadecatrienoic acid 0.061 g

Sterols
NutrientAmount DV
Cholesterol 112.00 mg37 %

Other
NutrientAmount DV
Ash 0.86 g
Water 54.77 g

Foods related to veal, braised, cooked, separable lean and fat, boneless, plate half, breast

 
 
 
 
 
Veal, braised, cooked, separable lean and fat, boneless, plate half, breast contains 282 calories per 100 g serving. This serving contains 19 g of fat, 26 g of protein and 0 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Veal, braised, cooked, separable lean and fat, boneless, plate half, breast contains 7.4 g of saturated fat and 112 mg of cholesterol per serving. 100 g of Veal, braised, cooked, separable lean and fat, boneless, plate half, breast contains 0.75 mg of iron, 8.00 mg of calcium, 266 mg of potassium. Veal, braised, cooked, separable lean and fat, boneless, plate half, breast belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Veal, braised, cooked, separable lean and fat, boneless, plate half, breast nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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