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Extra-fine old fashion ground white corn meal, extra-fine old fashion ground white by pollard milling company by Pollard Milling Company

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Nutrition Facts
Portion Size30 g
Amount Per Portion9.9
Calories
% Daily Value *
Total Fat 1g 1 %
Sodium 192mg 8 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 2g 7 %
   Sugar 0g
Protein 2g 4 %
Calcium 0mg 0 %
Iron 1.4mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 9.00%Protein: 8.00%Carbs: 83.00%
Fat (9.00%)
Protein (8.00%)
Carbs (83.00%)

Percentile of foods in the database

Calories: 4.93%Fat: 21.67%Carbs: 44.33%Protein: 29.06%
Calories (4.93%)
Fat (21.67%)
Carbs (44.33%)
Protein (29.06%)

Extra-fine old fashion ground white corn meal, extra-fine old fashion ground white by pollard milling company by Pollard Milling Company nutrition facts and analysis per cup (30.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.300 mg25 %
Riboflavin [Vitamin B2]0.102 mg8 %
Niacin [Vitamin B3]1.200 mg8 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 1.44 mg8 %
Sodium 192.00 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.00 g4 %

Carbohydrates
NutrientAmount DV
Carbohydrate 23.00 g8 %
  Fiber 2.01 g7 %
  Sugars 0.00 g
  Net carbs 20.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.999 g1 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
White corn meal

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Extra-fine old fashion ground white corn meal, extra-fine old fashion ground white by pollard milling company by Pollard Milling Company contains 9.9 calories per 30 g serving. This serving contains 1 g of fat, 2 g of protein and 23 g of carbohydrate. The latter is 0 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Extra-fine old fashion ground white corn meal, extra-fine old fashion ground white by pollard milling company by Pollard Milling Company contains 0 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Extra-fine old fashion ground white corn meal, extra-fine old fashion ground white by pollard milling company by Pollard Milling Company contains 0.0 mg vitamin C as well as 1.44 mg of iron, 0.00 mg of calcium. Extra-fine old fashion ground white corn meal, extra-fine old fashion ground white by pollard milling company by Pollard Milling Company belong to 'Flours & Corn Meal' food category. The UPC for this product is 048078617751.
Food properties
SourceUSDA Branded foods
CategoryFlours & Corn Meal
BrandPollard Milling Company
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Extra-fine old fashion ground white corn meal, extra-fine old fashion ground white by pollard milling company by Pollard Milling Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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