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Foods by Protein content

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Food Name Protein ▼Select
Chicken, stewed, cooked, meat only, broilers or fryers27.29 g
Veal chop, not specified as to fat eaten, fried27.29 g
Veal chop, lean and fat eaten, fried27.29 g
Veal, breaded, pan-fried, cooked, separable lean and fat, leg (top round)27.29 g
Beef, boiled, cooked, kidney, variety meats and by-products, imported, New Zealand27.28 g
Beef, roasted, cooked, choice, trimmed to 1/8" fat, separable lean and fat, roast, tip round, round27.27 g
Beef, broiled, cooked, all grades, trimmed to 0" fat, separable lean and fat, small end (ribs 10-12), rib eye27.27 g
Turkey, roasted, cooked, meat and skin, dark meat, whole27.27 g
Beef, simmered, cooked, kidneys, variety meats and by-products27.27 g
Beef, broiled, cooked, all grades, trimmed to 0" fat, separable lean and fat, small end (ribs 10-12), rib27.27 g
Turkey, light meat, breaded, baked or fried, skin not eaten27.26 g
Beef, roasted, cooked, choice, trimmed to 0" fat, separable lean and fat, boneless, tenderloin roast, loin27.26 g
KFC, skin and breading removed, meat only, Breast, EXTRA CRISPY, Fried Chicken27.25 g
Pork, braised, tenderloin27.24 g
Beef, fast roasted, cooked, ribs prepared, imported, New Zealand27.23 g
Pork, roasted, cooked, separable lean only, boneless, top loin (roasts), loin, fresh27.23 g
Beef, roasted, cooked, choice, trimmed to 0" fat, separable lean only, roast, bottom round, round27.23 g
Pork, braised, cooked, separable lean and fat, whole, loin, fresh27.23 g
Chicken, flour, fried, cooked, meat and skin, dark meat, broilers or fryers27.22 g
Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean and fat, steak, bottom round, outside round, round27.22 g
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Nutrient values for Protein are per 100 g of each product.
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Foods by Protein content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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