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Pork, braised, cooked, separable lean and fat, whole, loin, fresh

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	239
Calories

% Daily Value *

Total Fat 14g	18 %

Saturated Fat 5.1g	25 %

Cholesterol 80mg	27 %

Sodium 48mg	2 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 27g	54 %

Vitamin D 1.2mcg	6 %

Calcium 21mg	2 %

Iron 1.1mg	6 %

Potassium 374mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pork, braised, cooked, separable lean and fat, whole, loin, fresh nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	2.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	2.00 mcg
Thiamin [Vitamin B1]	0.632 mg	53 %
Riboflavin [Vitamin B2]	0.254 mg	20 %
Niacin [Vitamin B3]	4.419 mg	28 %
Pantothenic acid [Vitamin B5]	0.648 mg	13 %
Vitamin B6	0.366 mg	22 %
Vitamin B12 [Cobalamin]	0.54 mcg	22 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	3.00 mcg	1 %
Folate, food	3.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.6 mg	1 %
Vitamin D	1.20 mcg	6 %
Vitamin D3	1.20 mcg
Vitamin E (alpha-tocopherol)	0.24 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.24 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	3.6 mg
Choline	93.6 mg	17 %

Minerals
Nutrient	Amount	DV
Calcium	21.00 mg	2 %
Copper	0.08 mg	9 %
Iron	1.07 mg	6 %
Magnesium	19.00 mg	5 %
Manganese	0.012 mg	1 %
Phosphorus	181.00 mg	14 %
Potassium	374.00 mg	8 %
Selenium	45.30 mcg	82 %
Sodium	48.00 mg	2 %
Zinc	2.38 mg	22 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	27.23 g	54 %
Alanine	1.598 g
Arginine	1.719 g
Aspartic acid	2.501 g
Cystine	0.343 g
Glutamic acid	4.195 g
Glycine	1.413 g
Histidine	1.061 g	93 %
Isoleucine	1.254 g	81 %
Leucine	2.168 g	63 %
Lysine	2.436 g	79 %
Methionine	0.708 g
Phenylalanine	1.082 g
Proline	1.159 g
Serine	1.124 g
Threonine	1.229 g	75 %
Tryptophan	0.336 g	82 %
Tyrosine	0.931 g
Valine	1.467 g	75 %
Phenylalanine + Tyrosine	2.013 g	75 %
Methionine + Cysteine	0.708 g	46 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	13.620 g	17 %
Saturated fatty acids	5.110 g	26 %
Butanoic acid	0.000 g
Decanoic acid	0.010 g
Dodecanoic acid	0.010 g
Hexadecanoic acid	3.140 g
Hexanoic acid	0.000 g
Octadecanoic acid	1.670 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.180 g
Monounsaturated fatty acids	6.060 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.110 g
Hexadecenoic acid	0.420 g
Octadecenoic acid	5.480 g
Polyunsaturated fatty acids	1.170 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.040 g
Octadecadienoic acid	1.040 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.040 g

Sterols
Nutrient	Amount	DV
Cholesterol	80.00 mg	27 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.35 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	58.27 g

Foods related to pork, braised, cooked, separable lean and fat, whole, loin, fresh

Pork, braised, cooked, separable lean and fat, whole, loin, fresh contains 239 calories per 100 g serving. This serving contains 14 g of fat, 27 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, braised, cooked, separable lean and fat, whole, loin, fresh contains 5.1 g of saturated fat and 80 mg of cholesterol per serving. 100 g of Pork, braised, cooked, separable lean and fat, whole, loin, fresh contains 2.00 mcg vitamin A, 0.6 mg vitamin C, 1.20 mcg vitamin D as well as 1.07 mg of iron, 21.00 mg of calcium, 374 mg of potassium. Pork, braised, cooked, separable lean and fat, whole, loin, fresh belong to 'Pork Products' food category.

Food properties
Source	USDA Standard reference
Category	Pork Products

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Pork, braised, cooked, separable lean and fat, whole, loin, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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