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Ham & cheese large subs and sandwiches, ham & cheese by r&k subs by R&K Subs

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Nutrition Facts

Portion Size	199 g

Amount Per Portion	390
Calories

% Daily Value *

Total Fat 16g	21 %

Saturated Fat 6g	30 %

Cholesterol 50mg	17 %

Sodium 1230mg	53 %

Total Carbohydrate 45g	16 %

Dietary Fiber 2g	7 %

Sugar 7g

Protein 21g	42 %

Calcium 149mg	11 %

Iron 3.1mg	17 %

Potassium 129mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (36.00%)

Protein (21.00%)

Carbs (43.00%)

Percentile of foods in the database

Calories (17.89%)

Fat (25.23%)

Carbs (22.48%)

Protein (34.40%)

Ham & cheese large subs and sandwiches, ham & cheese by r&k subs by R&K Subs nutrition facts and analysis per 199 grm (199.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	1.0 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	149.25 mg	11 %
Iron	3.10 mg	17 %
Potassium	129.35 mg	3 %
Sodium	1229.82 mg	53 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	20.99 g	42 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	44.99 g	16 %
Fiber	1.99 g	7 %
Sugars	7.00 g
Sugars, added	0.00 g
Net carbs	43 g

Fats and Fatty Acids
Fatty acid by type Saturated (100.00%)
Nutrient	Amount	DV
Fat	16.000 g	21 %
Saturated fatty acids	6.010 g	30 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	49.75 mg	17 %

Ingredients
Large roll (wheat flour (wheat flour bleached, enriched), water, salt, cane sugar, yeast, vegetable shortening (soy oil) dough conditioner (wheat flour. corn flour, potassium bromate, l-cysteine, ascorbic acid, enzymes), calcium, propionate)	Cooked ham (water, sugar, salt, contains less than 2% of dextrose, sodium phosphate, potassium chloride, sodium erythorbate, sodium nitrite, sodium ascorbate)
Tomatoes (plum, sliced)	White american cheese (cultured milk and skim milk, whey, salt, sodium citrate, modified food starch, sodium phosphate, sorbic acid (preservative), lactic acid, enzymes, soy lecithin (non-sticking agent))
Lettuce (shredded)	Yellow onions (sliced)
Mayonnaise (soybean oil, water, white distilled vinegar, corn syrup, egg yolks, salt, calcium disodium edta (to protect flavor))	Contains 2% or less of: olive oil blend (soybean and/or canola oil, imported olive oil, artificial butter flavor, annatto (for color))
Oregano

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Ham & cheese large subs and sandwiches, ham & cheese by r&k subs by R&K Subs contains 390 calories per 199 g serving. This serving contains 16 g of fat, 21 g of protein and 45 g of carbohydrate. The latter is 7 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Ham & cheese large subs and sandwiches, ham & cheese by r&k subs by R&K Subs contains 6 g of saturated fat and 50 mg of cholesterol per serving. 199 g of Ham & cheese large subs and sandwiches, ham & cheese by r&k subs by R&K Subs contains 1.0 mg vitamin C as well as 3.10 mg of iron, 149.25 mg of calcium, 129 mg of potassium. Ham & cheese large subs and sandwiches, ham & cheese by r&k subs by R&K Subs belong to 'Prepared Subs & Sandwiches' food category. The UPC for this product is 746792001039.

Food properties
Source	USDA Branded foods
Category	Prepared Subs & Sandwiches
Brand	R&K Subs

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Ham & cheese large subs and sandwiches, ham & cheese by r&k subs by R&K Subs nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Ham & cheese large subs and sandwiches, ham & cheese by r&k subs by R&K Subs

Calories by source

Percentile of foods in the database

Ham & cheese large subs and sandwiches, ham & cheese by r&k subs by R&K Subs nutrition facts and analysis per 199 grm (199.0 g)

Fatty acid by type

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