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Foods by Thiamin content

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Food Name Thiamin ▼Select
Beans, raw, mature seeds, cranberry (roman)0.747 mg
Pork, raw, with added solution, separable lean and fat, tenderloin, loin, fresh0.745 mg
Beans, raw, mature seeds, small white0.743 mg
Cereals, cinnamon, weight control, Instant Oatmeal, QUAKER0.741 mg
Cereals, dry, cheddar cheese flavor, instant, corn grits, QUAKER0.740 mg
Pork, roasted, extra lean and regular, low sodium, boneless, ham, cured0.740 mg
Cereals, dry, 1 minute cook time, CREAM OF WHEAT0.740 mg
Pork roast, not specified as to fat eaten, cooked, smoked or cured0.739 mg
Pork roast, lean and fat eaten, cooked, smoked or cured0.739 mg
Pork, roasted, extra lean and regular, boneless, ham, cured0.739 mg
Salami, less sodium, beef, pork0.738 mg
Breadsticks, hard, reduced sodium0.737 mg
Pork, raw, separable lean and fat, whole, leg (ham), fresh0.736 mg
Pannetone0.736 mg
Wheat flour, enriched, unbleached, 10% protein, white (industrial)0.736 mg
Wheat flour, enriched, bleached, 11.5% protein, white (industrial)0.736 mg
Wheat flour, enriched, unbleached, 11.5% protein, white (industrial)0.736 mg
Wheat flour, enriched, bleached, 13% protein, white (industrial)0.736 mg
Wheat flour, enriched, bleached, 9% protein, white (industrial)0.736 mg
Wheat flour, enriched, bleached, 10% protein, white (industrial)0.736 mg
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Nutrient values for Thiamin are per 100 g of each product.
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Foods by Thiamin content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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