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Foods by Thiamin content

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Food Name Thiamin ▼Select
Wheat flour, enriched, bleached, 15% protein, white (industrial)0.736 mg
Cereal, frosted oats with marshmallows0.735 mg
Cereals, banana bread, Weight Control Instant Oatmeal, QUAKER0.735 mg
Wheat flour, enriched, tortilla mix, white0.735 mg
Pork, broiled, cooked, separable lean and fat, boneless, petite tender, shoulder0.733 mg
Pork, raw, ground, fresh0.732 mg
Cereals, Regular, Instant Oatmeal Organic, QUAKER0.730 mg
Cereals, dry, apples and cinnamon, Instant Oatmeal, QUAKER0.730 mg
Pork, cooked, lean and fat, low sodium, ham, cured0.730 mg
Pork, roasted, regular (approximately 11% fat), boneless, ham, cured0.730 mg
Pork chop, lean only eaten, cooked, smoked or cured0.727 mg
Pork, roasted, separable lean only, arm picnic, shoulder, cured0.727 mg
Pork, roasted, cooked, separable lean only, boneless, sirloin (roasts), loin, fresh0.722 mg
Cereal (Quaker Toasted Oat Bran)0.720 mg
Cereals ready-to-eat, spoon-size, lightly frosted, Shredded Wheat, POST0.720 mg
Cereals ready-to-eat, Toasted Multigrain Crisps, QUAKER0.720 mg
Peas, raw, mature seeds, split, green0.719 mg
Cereals, dry, Cinnamon-Spice, Instant Oatmeal, QUAKER0.717 mg
Ham or pork with gravy0.716 mg
Ham or pork with tomato-based sauce0.716 mg
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Nutrient values for Thiamin are per 100 g of each product.
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Foods by Thiamin content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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