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Cereals, banana bread, Weight Control Instant Oatmeal, QUAKER

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	361
Calories

% Daily Value *

Total Fat 6.2g	8 %

Saturated Fat 1.2g	6 %

Cholesterol 1mg	0 %

Sodium 619mg	27 %

Total Carbohydrate 64g	23 %

Dietary Fiber 13g	46 %

Sugar 1.3g

Protein 17g	34 %

Calcium 243mg	19 %

Iron 8.8mg	49 %

Potassium 327mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cereals, banana bread, Weight Control Instant Oatmeal, QUAKER nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.735 mg	61 %
Riboflavin [Vitamin B2]	0.865 mg	67 %
Niacin [Vitamin B3]	10.177 mg	64 %
Vitamin B6	1.018 mg	60 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin C [Ascorbic acid]	0.1 mg	0 %
Vitamin E (alpha-tocopherol)	0.55 mg	4 %
Tocopherol, alpha	0.55 mg

Minerals
Nutrient	Amount	DV
Calcium	243.00 mg	19 %
Iron	8.78 mg	49 %
Magnesium	117.00 mg	28 %
Phosphorus	396.00 mg	32 %
Potassium	327.00 mg	7 %
Sodium	619.00 mg	27 %
Zinc	2.60 mg	24 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	16.50 g	33 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	64.42 g	23 %
Fiber	12.60 g	45 %
Sugars	1.29 g
Net carbs	51.82 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	6.160 g	8 %
Saturated fatty acids	1.188 g	6 %
Monounsaturated fatty acids	2.185 g
Polyunsaturated fatty acids	1.807 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	1.00 mg	0 %

Other
Nutrient	Amount	DV
Ash	3.88 g
Water	9.04 g

Foods related to cereals, banana bread, weight control instant oatmeal, quaker

Cereals, banana bread, Weight Control Instant Oatmeal, QUAKER contains 361 calories per 100 g serving. This serving contains 6.2 g of fat, 17 g of protein and 64 g of carbohydrate. The latter is 1.3 g sugar and 13 g of dietary fiber, the rest is complex carbohydrate. Cereals, banana bread, Weight Control Instant Oatmeal, QUAKER contains 1.2 g of saturated fat and 1 mg of cholesterol per serving. 100 g of Cereals, banana bread, Weight Control Instant Oatmeal, QUAKER contains 0.1 mg vitamin C as well as 8.78 mg of iron, 243.00 mg of calcium, 327 mg of potassium. Cereals, banana bread, Weight Control Instant Oatmeal, QUAKER belong to 'Breakfast Cereals' food category.

Food properties
Source	USDA Standard reference
Category	Breakfast Cereals

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Cereals, banana bread, Weight Control Instant Oatmeal, QUAKER nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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