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Foods by Threonine content

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Food Name Threonine ▼Select
Pork, roasted, cooked, separable lean only, bone-in, sirloin (roasts), loin, fresh1.247 g
Game meat, broiled, cooked, separable lean only, loin, elk1.246 g
Turkey, roasted, cooked, meat only, drumstick, retail parts1.246 g
Pork, cooked, separable lean only, composite of trimmed retail cuts (leg, loin, and shoulder), fresh1.246 g
Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean and fat, boneless, shoulder steak1.245 g
Pork, braised, cooked, separable lean only, country-style ribs, loin, fresh1.245 g
Turkey, pan-broiled crumbles, 7% fat, 93% lean, ground1.244 g
Chicken, roasted, cooked, meat and skin, breast, broilers or fryers1.244 g
Game meat, broiled, cooked, separable lean only, round, elk1.243 g
Pork, broiled, cooked, separable lean and fat, boneless, center rib (chops), loin, fresh1.243 g
Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean and fat, boneless, under blade steak, chuck1.242 g
Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean and fat, boneless, shoulder steak1.241 g
Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean only, blade roast, chuck1.241 g
Pork, pan-broil, heated, separable lean only, bone-in, slice, ham with natural juices, cured1.241 g
Beef, roasted, cooked, all grades, trimmed to 0" fat, separable lean only, clod roast, chuck1.240 g
Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean and fat, outside skirt, boneless, plate steak1.240 g
Pork, broiled, cooked, separable lean and fat, boneless, sirloin (chops), loin, fresh1.240 g
Pork, braised, cooked, separable lean and fat, bone-in, center loin (chops), loin, fresh1.240 g
Lamb, braised, cooked, choice, trimmed to 1/8" fat, separable lean and fat, blade, shoulder1.238 g
Goose, roasted, cooked, meat only, domesticated1.238 g
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Nutrient values for Threonine are per 100 g of each product.
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Foods by Threonine content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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