Printed from https://www.nutritionvalue.org

Game meat, broiled, cooked, separable lean only, loin, elk

Select portion size:

Nutrition Facts

Portion Size	100 g

Amount Per Portion	167
Calories

% Daily Value *

Total Fat 3.8g	5 %

Saturated Fat 1.5g	8 %

Cholesterol 75mg	25 %

Sodium 54mg	2 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 31g	62 %

Calcium 5mg	0 %

Iron 4mg	22 %

Potassium 404mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low carb

Game meat, broiled, cooked, separable lean only, loin, elk nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.160 mg	13 %
Riboflavin [Vitamin B2]	0.330 mg	25 %
Niacin [Vitamin B3]	8.980 mg	56 %
Pantothenic acid [Vitamin B5]	1.222 mg	24 %
Vitamin B6	0.470 mg	28 %
Vitamin B12 [Cobalamin]	0.83 mcg	35 %
Folate, DFE [Vitamin B9]	9.00 mcg	2 %
Folate, food	9.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin E (alpha-tocopherol)	0.56 mg	4 %
Tocopherol, alpha	0.56 mg

Minerals
Nutrient	Amount	DV
Calcium	5.00 mg	0 %
Copper	0.17 mg	19 %
Iron	3.96 mg	22 %
Magnesium	28.00 mg	7 %
Manganese	0.012 mg	1 %
Phosphorus	256.00 mg	20 %
Potassium	404.00 mg	9 %
Selenium	10.50 mcg	19 %
Sodium	54.00 mg	2 %
Zinc	5.10 mg	46 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	31.00 g	62 %
Alanine	1.730 g
Arginine	1.854 g
Aspartic acid	2.602 g
Cystine	0.304 g
Glutamic acid	4.401 g
Glycine	1.578 g
Histidine	0.955 g	84 %
Hydroxyproline	0.291 g
Isoleucine	1.301 g	84 %
Leucine	2.311 g	67 %
Lysine	2.533 g	82 %
Methionine	0.761 g
Phenylalanine	1.135 g
Proline	1.315 g
Serine	1.107 g
Threonine	1.246 g	76 %
Tryptophan	0.277 g	68 %
Tyrosine	0.969 g
Valine	1.439 g	73 %
Phenylalanine + Tyrosine	2.104 g	78 %
Methionine + Cysteine	0.761 g	49 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
	0.00 g

Nutrient

Amount

3.840 g

5 %

1.511 g

8 %

0.000 g

0.002 g

Docosanoic acid

0.000 g

0.004 g

Eicosanoic acid

0.002 g

Heptadecanoic acid

0.023 g

0.884 g

0.000 g

0.427 g

0.002 g

Pentadecanoic acid

0.019 g

0.148 g

1.092 g

0.011 g

Heptadecenoic acid

0.013 g

0.295 g

0.722 g

Pentadecenoic acid

0.004 g

Tetradecenoic acid

0.048 g

0.181 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.002 g

Eicosadienoic acid

0.002 g

0.034 g

0.109 g

0.032 g

Sterols
Nutrient	Amount	DV
Cholesterol	75.00 mg	25 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.14 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	64.50 g

Foods related to game meat, broiled, cooked, separable lean only, loin, elk

Game meat, broiled, cooked, separable lean only, loin, elk contains 167 calories per 100 g serving. This serving contains 3.8 g of fat, 31 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Game meat, broiled, cooked, separable lean only, loin, elk contains 1.5 g of saturated fat and 75 mg of cholesterol per serving. 100 g of Game meat, broiled, cooked, separable lean only, loin, elk contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 3.96 mg of iron, 5.00 mg of calcium, 404 mg of potassium. Game meat, broiled, cooked, separable lean only, loin, elk belong to 'Lamb, Veal, and Game Products' food category.

Food properties
Source	USDA Standard reference
Category	Lamb, Veal, and Game Products

Please let us know if you have any suggestions on how to make this website better.

Game meat, broiled, cooked, separable lean only, loin, elk nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |