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Game meat, broiled, cooked, separable lean only, tenderloin, deer

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Nutrition Facts
Portion Size85 g
Amount Per Portion127
Calories
% Daily Value *
Total Fat 2g 3 %
   Saturated Fat 1g 5 %
Cholesterol 75mg 25 %
Sodium 48mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 25g 50 %
Calcium 4.3mg 0 %
Iron 3.6mg 20 %
Potassium 369mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Game meat, broiled, cooked, separable lean only, tenderloin, deer, calories by source


Game meat, broiled, cooked, separable lean only, tenderloin, deer, percentiles
Badges: low carb, low fat

Game meat, broiled, cooked, separable lean only, tenderloin, deer nutrition facts and analysis per 1 serving ( 3 oz ) (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.221 mg18 %
Riboflavin [Vitamin B2]0.479 mg37 %
Niacin [Vitamin B3]7.463 mg47 %
Pantothenic acid [Vitamin B5]0.728 mg15 %
Vitamin B6 0.522 mg31 %
Vitamin B12 [Cobalamin]3.08 mcg128 %
Folate, DFE [Vitamin B9]7.65 mcg2 %
  Folate, food 7.65 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.53 mg4 %
  Tocopherol, alpha 0.53 mg

Minerals
NutrientAmount DV
Calcium, Ca 4.25 mg0 %
Copper, Cu 0.22 mg24 %
Iron, Fe 3.61 mg20 %
Magnesium, Mg 28.05 mg7 %
Manganese, Mn 0.019 mg1 %
Phosphorus, P 254.15 mg20 %
Potassium, K 368.90 mg8 %
Selenium, Se 9.35 mcg17 %
Sodium, Na 48.45 mg2 %
Zinc, Zn 3.39 mg31 %

Proteins and Aminoacids
Game meat, broiled, cooked, separable lean only, tenderloin, deer, amino acids
NutrientAmount DV
Protein 25.41 g51 %
  Alanine 1.487 g
  Arginine 1.522 g
  Aspartic acid 2.212 g
  Cystine 0.238 g
  Glutamic acid 3.615 g
  Glycine 1.391 g
  Histidine 0.761 g67 %
  Hydroxyproline 0.369 g
  Isoleucine 1.094 g71 %
  Leucine 1.938 g57 %
  Lysine 2.069 g67 %
  Methionine 0.595 g
  Phenylalanine 0.963 g
  Proline 1.118 g
  Serine 0.880 g
  Threonine 0.963 g59 %
  Tryptophan 0.226 g55 %
  Tyrosine 0.796 g
  Valine 1.237 g63 %
  Phenylalanine + Tyrosine 1.759 g65 %
  Methionine + Cysteine 0.595 g38 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Game meat, broiled, cooked, separable lean only, tenderloin, deer, fatty acids by type
NutrientAmount DV
Fat 1.998 g3 %
  Saturated fatty acids 0.971 g5 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.001 g
    Dodecanoic acid 0.003 g
    Eicosanoic acid 0.004 g
    Heptadecanoic acid 0.023 g
    Hexadecanoic acid 0.430 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.411 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.020 g
    Tetradecanoic acid 0.078 g
  Monounsaturated fatty acids 0.471 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.002 g
    Heptadecenoic acid 0.008 g
    Hexadecenoic acid 0.071 g
    Octadecenoic acid 0.376 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.015 g
  Polyunsaturated fatty acids 0.108 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.020 g
    Octadecadienoic acid 0.064 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.024 g

Sterols
NutrientAmount DV
Cholesterol 74.80 mg25 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.08 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 57.12 g

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Game meat, broiled, cooked, separable lean only, tenderloin, deer contains 127 calories per 85 g serving. This serving contains 2 g of fat, 25 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Game meat, broiled, cooked, separable lean only, tenderloin, deer contains 1 g of saturated fat and 75 mg of cholesterol per serving. 85 g of Game meat, broiled, cooked, separable lean only, tenderloin, deer contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 3.61 mg of iron, 4.25 mg of calcium, 369 mg of potassium. Game meat, broiled, cooked, separable lean only, tenderloin, deer belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Game meat, broiled, cooked, separable lean only, tenderloin, deer nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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