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Game meat, roasted, cooked, separable lean only, bison

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Nutrition Facts
Portion Size85 g
Amount Per Portion122
Calories
% Daily Value *
Total Fat 2.1g 3 %
   Saturated Fat 0.8g 4 %
Cholesterol 70mg 23 %
Sodium 48mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 24g 48 %
Vitamin D 0mcg 0 %
Calcium 6.8mg 1 %
Iron 2.9mg 16 %
Potassium 307mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Game meat, roasted, cooked, separable lean only, bison, percentiles
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Game meat, roasted, cooked, separable lean only, bison nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.085 mg7 %
Riboflavin [Vitamin B2]0.230 mg18 %
Niacin [Vitamin B3]3.154 mg20 %
Vitamin B6 0.340 mg26 %
Vitamin B12 [Cobalamin]2.43 mcg101 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]6.80 mcg2 %
  Folate, food 6.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.31 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.31 mg
Vitamin K 1.1 mcg1 %
  Vitamin K1 [Phylloquinone]1.1 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 12.8 mg
Choline 97.6 mg

Minerals
NutrientAmount DV
Calcium, Ca 6.80 mg1 %
Copper, Cu 0.091 mg10 %
Iron, Fe 2.91 mg16 %
Magnesium, Mg 22.10 mg6 %
Manganese, Mn 0.007 mg0 %
Phosphorus, P 177.65 mg25 %
Potassium, K 306.85 mg7 %
Selenium, Se 30.2 mcg55 %
Sodium, Na 48.45 mg2 %
Zinc, Zn 3.13 mg28 %

Proteins and Aminoacids
Game meat, roasted, cooked, separable lean only, bison, amino acids
NutrientAmount DV
Protein 24.17 g48 %
  Alanine 1.373 g
  Arginine 1.433 g
  Aspartic acid 2.097 g
  Glutamic acid 3.523 g
  Glycine 1.162 g
  Histidine 0.641 g92 %
  Isoleucine 1.018 g73 %
  Leucine 1.878 g69 %
  Lysine 1.886 g90 %
  Methionine 0.573 g
  Phenylalanine 0.905 g
  Proline 0.966 g
  Serine 0.921 g
  Threonine 0.995 g95 %
  Tyrosine 0.777 g
  Valine 1.094 g60 %
  Phenylalanine + Tyrosine 1.682 g96 %
  Methionine + Cysteine 0.573 g55 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.0 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Game meat, roasted, cooked, separable lean only, bison, fatty acids by type
NutrientAmount DV
Fat 2.06 g3 %
  Saturated fatty acids 0.774 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.365 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.383 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.025 g
  Monounsaturated fatty acids 0.807 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.051 g
    Octadecenoic acid 0.748 g
  Polyunsaturated fatty acids 0.204 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.060 g
    Octadecadienoic acid 0.119 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.034 g

Sterols
NutrientAmount DV
Cholesterol 69.70 mg23 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.34 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 56.56 g

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Game meat, roasted, cooked, separable lean only, bison contains 122 calories per 85 g serving. This serving contains 2.1 g of fat, 24 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Game meat, roasted, cooked, separable lean only, bison contains 0.8 g of saturated fat and 70 mg of cholesterol per serving. 85 g of Game meat, roasted, cooked, separable lean only, bison contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.91 mg of iron, 6.80 mg of calcium and 307 mg of potassium. Game meat, roasted, cooked, separable lean only, bison belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Game meat, roasted, cooked, separable lean only, bison nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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