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Game meat, raw, separable lean only, shoulder clod, chuck, bison

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Nutrition Facts
Portion Size85 g
Amount Per Portion101
Calories
% Daily Value *
Total Fat 2.7g 3 %
   Saturated Fat 1.1g 6 %
Cholesterol 54mg 18 %
Sodium 53mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 18g 36 %
Vitamin D mcg N/A
Calcium 4.25mg 0 %
Iron 2.45mg 14 %
Potassium 300mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Game meat, raw, separable lean only, shoulder clod, chuck, bison nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.193 mg16 %
Riboflavin [Vitamin B2]0.295 mg23 %
Niacin [Vitamin B3]3.777 mg24 %
Pantothenic acid [Vitamin B5]0.615 mg12 %
Vitamin B6 0.401 mg31 %
Vitamin B12 [Cobalamin]2.09 mcg87 %
Folate, DFE [Vitamin B9]11.05 mcg3 %
  Folate, food 11.05 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.14 mg1 %
  Tocopherol, alpha 0.14 mg

Minerals
NutrientAmount DV
Calcium, Ca 4.25 mg0 %
Copper, Cu 0.172 mg19 %
Iron, Fe 2.45 mg14 %
Magnesium, Mg 20.40 mg5 %
Manganese, Mn 0.011 mg0 %
Phosphorus, P 181.05 mg26 %
Potassium, K 300.05 mg6 %
Selenium, Se 24.4 mcg44 %
Sodium, Na 52.70 mg2 %
Zinc, Zn 4.48 mg41 %

Proteins and Aminoacids
Game meat, raw, separable lean only, shoulder clod, chuck, bison, amino acids
NutrientAmount DV
Protein 17.95 g36 %
  Alanine 1.196 g
  Arginine 1.221 g
  Aspartic acid 1.754 g
  Cystine 0.214 g
  Glutamic acid 2.923 g
  Glycine 1.165 g
  Histidine 0.658 g94 %
  Hydroxyproline 0.224 g
  Isoleucine 0.866 g62 %
  Leucine 1.540 g56 %
  Lysine 1.665 g79 %
  Methionine 0.485 g
  Phenylalanine 0.762 g
  Proline 0.919 g
  Serine 0.746 g
  Threonine 0.814 g78 %
  Tryptophan 0.136 g49 %
  Tyrosine 0.610 g
  Valine 0.966 g53 %
  Phenylalanine + Tyrosine 1.372 g78 %
  Methionine + Cysteine 0.485 g46 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.0 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Game meat, raw, separable lean only, shoulder clod, chuck, bison, fatty acids by type
NutrientAmount DV
Fat 2.68 g3 %
  Saturated fatty acids 1.143 g6 %
    Decanoic acid 0.001 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Eicosanoic acid 0.005 g
    Heptadecanoic acid 0.041 g
    Hexadecanoic acid 0.482 g
    Octadecanoic acid 0.550 g
    Octanoic acid 0.001 g
    Pentadecanoic acid 0.014 g
    Tetradecanoic acid 0.048 g
  Monounsaturated fatty acids 1.045 g
    Eicosenoic acid 0.009 g
    Heptadecenoic acid 0.020 g
    Hexadecenoic acid 0.054 g
    Octadecenoic acid 0.961 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.004 g
  Polyunsaturated fatty acids 0.126 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Eicosadienoic acid 0.001 g
    Eicosatetraenoic acid 0.014 g
    Octadecadienoic acid 0.097 g
    Octadecatrienoic acid 0.014 g

Sterols
NutrientAmount DV
Cholesterol 54.40 mg18 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.83 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 64.17 g

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Game meat, raw, separable lean only, shoulder clod, chuck, bison contains 101 calories per 85 g serving. One serving contains 2.7 g of fat, 18 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Game meat, raw, separable lean only, shoulder clod, chuck, bison contains 1.1 g of saturated fat and 54 mg of cholesterol per serving. 85 g of Game meat, raw, separable lean only, shoulder clod, chuck, bison contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 2.45 mg of iron, 4.25 mg of calcium and 300 mg of potassium. Game meat, raw, separable lean only, shoulder clod, chuck, bison belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Game meat, raw, separable lean only, shoulder clod, chuck, bison nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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