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Game meat, braised, cooked, separable lean only, shoulder clod, deer

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Nutrition Facts
Portion Size85 g
Amount Per Portion162
Calories
% Daily Value *
Total Fat 3.4g 4 %
   Saturated Fat 1.9g 10 %
Cholesterol 96mg 32 %
Sodium 44mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 31g 62 %
Vitamin D 0mcg 0 %
Calcium 5.1mg 0 %
Iron 4.3mg 24 %
Potassium 266mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Game meat, braised, cooked, separable lean only, shoulder clod, deer, percentiles
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Game meat, braised, cooked, separable lean only, shoulder clod, deer nutrition facts and analysis per 1 serving ( 3 oz ) (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.130 mg11 %
Riboflavin [Vitamin B2]0.558 mg43 %
Niacin [Vitamin B3]6.315 mg39 %
Pantothenic acid [Vitamin B5]0.871 mg17 %
Vitamin B6 0.409 mg24 %
Vitamin B12 [Cobalamin]2.60 mcg108 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]9.35 mcg2 %
  Folate, food 9.35 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.64 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.64 mg
Vitamin K 1.3 mcg1 %
  Vitamin K1 [Phylloquinone]1.3 mcg
Betaine 15.0 mg
Choline 114.0 mg21 %

Minerals
NutrientAmount DV
Calcium, Ca 5.10 mg0 %
Copper, Cu 0.24 mg27 %
Iron, Fe 4.26 mg24 %
Magnesium, Mg 23.80 mg6 %
Manganese, Mn 0.022 mg1 %
Phosphorus, P 221.85 mg18 %
Potassium, K 266.05 mg6 %
Selenium, Se 15.04 mcg27 %
Sodium, Na 44.20 mg2 %
Zinc, Zn 7.34 mg67 %

Proteins and Aminoacids
Game meat, braised, cooked, separable lean only, shoulder clod, deer, amino acids
NutrientAmount DV
Protein 30.84 g62 %
  Alanine 1.779 g
  Arginine 1.822 g
  Aspartic acid 2.648 g
  Cystine 0.285 g
  Glutamic acid 4.326 g
  Glycine 1.665 g
  Histidine 0.911 g80 %
  Hydroxyproline 0.441 g
  Isoleucine 1.310 g84 %
  Leucine 2.320 g68 %
  Lysine 2.477 g80 %
  Methionine 0.711 g
  Phenylalanine 1.153 g
  Proline 1.338 g
  Serine 1.053 g
  Threonine 1.153 g71 %
  Tryptophan 0.270 g66 %
  Tyrosine 0.954 g
  Valine 1.480 g76 %
  Phenylalanine + Tyrosine 2.107 g78 %
  Methionine + Cysteine 0.711 g46 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Game meat, braised, cooked, separable lean only, shoulder clod, deer, fatty acids by type
NutrientAmount DV
Fat 3.357 g4 %
  Saturated fatty acids 1.903 g10 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.002 g
    Dodecanoic acid 0.003 g
    Eicosanoic acid 0.011 g
    Heptadecanoic acid 0.054 g
    Hexadecanoic acid 0.751 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.912 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.049 g
    Tetradecanoic acid 0.122 g
  Monounsaturated fatty acids 0.761 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.014 g
    Hexadecenoic acid 0.060 g
    Octadecenoic acid 0.678 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.009 g
  Polyunsaturated fatty acids 0.223 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.037 g
    Octadecadienoic acid 0.128 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.060 g

Sterols
NutrientAmount DV
Cholesterol 96.05 mg32 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.95 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 50.81 g

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Game meat, braised, cooked, separable lean only, shoulder clod, deer contains 162 calories per 85 g serving. This serving contains 3.4 g of fat, 31 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Game meat, braised, cooked, separable lean only, shoulder clod, deer contains 1.9 g of saturated fat and 96 mg of cholesterol per serving. 85 g of Game meat, braised, cooked, separable lean only, shoulder clod, deer contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 4.26 mg of iron, 5.10 mg of calcium, 266 mg of potassium. Game meat, braised, cooked, separable lean only, shoulder clod, deer belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Game meat, braised, cooked, separable lean only, shoulder clod, deer nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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