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veal

Veal, braised, cooked, separable lean only, whole (arm and blade), shoulder

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Nutrition Facts
Portion Size85 g
Amount Per Portion169
Calories
% Daily Value *
Total Fat 5.2g 7 %
   Saturated Fat 1.4g 7 %
Cholesterol 111mg 37 %
Sodium 82mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 29g 58 %
Vitamin D mcg N/A
Calcium 31mg 2 %
Iron 1.2mg 7 %
Potassium 271mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Veal, braised, cooked, separable lean only, whole (arm and blade), shoulder, calories by source


Veal, braised, cooked, separable lean only, whole (arm and blade), shoulder, percentiles
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Veal, braised, cooked, separable lean only, whole (arm and blade), shoulder nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.051 mg4 %
Riboflavin [Vitamin B2]0.297 mg23 %
Niacin [Vitamin B3]5.678 mg35 %
Pantothenic acid [Vitamin B5]1.369 mg27 %
Vitamin B6 0.221 mg17 %
Vitamin B12 [Cobalamin]1.65 mcg69 %
Folate, DFE [Vitamin B9]13.60 mcg3 %
  Folate, food 13.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.38 mg2 %
  Tocopherol, alpha 0.38 mg

Minerals
NutrientAmount DV
Calcium, Ca 31.45 mg2 %
Copper, Cu 0.14 mg16 %
Iron, Fe 1.23 mg7 %
Magnesium, Mg 23.80 mg6 %
Manganese, Mn 0.032 mg1 %
Phosphorus, P 221.00 mg32 %
Potassium, K 271.15 mg6 %
Selenium, Se 12.49 mcg23 %
Sodium, Na 82.45 mg4 %
Zinc, Zn 5.95 mg54 %

Proteins and Aminoacids
Veal, braised, cooked, separable lean only, whole (arm and blade), shoulder, amino acids
NutrientAmount DV
Protein 28.63 g57 %
  Alanine 1.703 g
  Arginine 1.684 g
  Aspartic acid 2.469 g
  Cystine 0.323 g
  Glutamic acid 4.528 g
  Glycine 1.471 g
  Histidine 1.039 g148 %
  Isoleucine 1.409 g101 %
  Leucine 2.278 g83 %
  Lysine 2.359 g112 %
  Methionine 0.668 g
  Phenylalanine 1.155 g
  Proline 1.195 g
  Serine 1.073 g
  Threonine 1.250 g119 %
  Tryptophan 0.290 g104 %
  Tyrosine 0.913 g
  Valine 1.582 g87 %
  Phenylalanine + Tyrosine 2.068 g118 %
  Methionine + Cysteine 0.668 g64 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Veal, braised, cooked, separable lean only, whole (arm and blade), shoulder, fatty acids by type
NutrientAmount DV
Fat 5.185 g7 %
  Saturated fatty acids 1.445 g7 %
    Decanoic acid 0.000 g
    Dodecanoic acid 0.009 g
    Hexadecanoic acid 0.842 g
    Octadecanoic acid 0.493 g
    Tetradecanoic acid 0.102 g
  Monounsaturated fatty acids 1.853 g
    Hexadecenoic acid 0.170 g
    Octadecenoic acid 1.666 g
  Polyunsaturated fatty acids 0.468 g
    Eicosatetraenoic acid 0.085 g
    Octadecadienoic acid 0.357 g
    Octadecatrienoic acid 0.025 g

Sterols
NutrientAmount DV
Cholesterol 110.50 mg37 %

Other
NutrientAmount DV
Ash 1.08 g
Water 50.05 g

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Veal, braised, cooked, separable lean only, whole (arm and blade), shoulder contains 169 calories per 85 g serving. This serving contains 5.2 g of fat, 29 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Veal, braised, cooked, separable lean only, whole (arm and blade), shoulder contains 1.4 g of saturated fat and 111 mg of cholesterol per serving. 85 g of Veal, braised, cooked, separable lean only, whole (arm and blade), shoulder contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 1.23 mg of iron, 31.45 mg of calcium and 271 mg of potassium. Veal, braised, cooked, separable lean only, whole (arm and blade), shoulder belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Veal, braised, cooked, separable lean only, whole (arm and blade), shoulder nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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