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Game meat, broiled, cooked, 1" steak, separable lean only, top round, deer

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Nutrition Facts
Portion Size102 g
Amount Per Portion155
Calories
% Daily Value *
Total Fat 2g 3 %
   Saturated Fat 1.1g 6 %
Cholesterol 87mg 29 %
Sodium 46mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 32g 64 %
Calcium 4.1mg 0 %
Iron 4.3mg 24 %
Potassium 385mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Game meat, broiled, cooked, 1" steak, separable lean only, top round, deer, calories by source


Game meat, broiled, cooked, 1" steak, separable lean only, top round, deer, percentiles
Badges: low carb, low fat

Game meat, broiled, cooked, 1" steak, separable lean only, top round, deer nutrition facts and analysis per 1 steak ( yield from 134.9 g raw meat ) (102 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.255 mg21 %
Riboflavin [Vitamin B2]0.510 mg39 %
Niacin [Vitamin B3]8.568 mg54 %
Pantothenic acid [Vitamin B5]0.922 mg18 %
Vitamin B6 0.724 mg43 %
Vitamin B12 [Cobalamin]2.32 mcg97 %
Folate, DFE [Vitamin B9]10.20 mcg3 %
  Folate, food 10.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.65 mg4 %
  Tocopherol, alpha 0.65 mg

Minerals
NutrientAmount DV
Calcium, Ca 4.08 mg0 %
Copper, Cu 0.28 mg31 %
Iron, Fe 4.31 mg24 %
Magnesium, Mg 30.60 mg7 %
Manganese, Mn 0.018 mg1 %
Phosphorus, P 277.44 mg22 %
Potassium, K 384.54 mg8 %
Selenium, Se 11.53 mcg21 %
Sodium, Na 45.90 mg2 %
Zinc, Zn 3.74 mg34 %

Proteins and Aminoacids
Game meat, broiled, cooked, 1" steak, separable lean only, top round, deer, amino acids
NutrientAmount DV
Protein 32.10 g64 %
  Alanine 1.895 g
  Arginine 1.941 g
  Aspartic acid 2.820 g
  Cystine 0.303 g
  Glutamic acid 4.610 g
  Glycine 1.774 g
  Histidine 0.970 g85 %
  Hydroxyproline 0.470 g
  Isoleucine 1.395 g90 %
  Leucine 2.471 g72 %
  Lysine 2.639 g85 %
  Methionine 0.758 g
  Phenylalanine 1.228 g
  Proline 1.425 g
  Serine 1.122 g
  Threonine 1.228 g75 %
  Tryptophan 0.288 g71 %
  Tyrosine 1.016 g
  Valine 1.577 g80 %
  Phenylalanine + Tyrosine 2.244 g83 %
  Methionine + Cysteine 0.758 g49 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Game meat, broiled, cooked, 1" steak, separable lean only, top round, deer, fatty acids by type
NutrientAmount DV
Fat 1.958 g3 %
  Saturated fatty acids 1.051 g5 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.001 g
    Dodecanoic acid 0.002 g
    Eicosanoic acid 0.006 g
    Heptadecanoic acid 0.031 g
    Hexadecanoic acid 0.414 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.504 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.028 g
    Tetradecanoic acid 0.067 g
  Monounsaturated fatty acids 0.420 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.007 g
    Hexadecenoic acid 0.034 g
    Octadecenoic acid 0.374 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.005 g
  Polyunsaturated fatty acids 0.123 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.020 g
    Octadecadienoic acid 0.070 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.033 g

Sterols
NutrientAmount DV
Cholesterol 86.70 mg29 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.22 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 67.42 g

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Game meat, broiled, cooked, 1" steak, separable lean only, top round, deer contains 155 calories per 102 g serving. This serving contains 2 g of fat, 32 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Game meat, broiled, cooked, 1" steak, separable lean only, top round, deer contains 1.1 g of saturated fat and 87 mg of cholesterol per serving. 102 g of Game meat, broiled, cooked, 1" steak, separable lean only, top round, deer contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 4.31 mg of iron, 4.08 mg of calcium and 385 mg of potassium. Game meat, broiled, cooked, 1" steak, separable lean only, top round, deer belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Game meat, broiled, cooked, 1" steak, separable lean only, top round, deer nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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