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Game meat, broiled, cooked, separable lean only, tenderloin, elk

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Nutrition Facts
Portion Size92 g
Amount Per Portion149
Calories
% Daily Value *
Total Fat 3.1g 4 %
   Saturated Fat 1.2g 6 %
Cholesterol 66mg 22 %
Sodium 46mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 28g 56 %
Calcium 4.6mg 0 %
Iron 3.7mg 21 %
Potassium 361mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Game meat, broiled, cooked, separable lean only, tenderloin, elk, calories by source


Game meat, broiled, cooked, separable lean only, tenderloin, elk, percentiles
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Game meat, broiled, cooked, separable lean only, tenderloin, elk nutrition facts and analysis per 1 steak ( yield from 123.5 g raw meat ) (92 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.132 mg11 %
Riboflavin [Vitamin B2]0.340 mg26 %
Niacin [Vitamin B3]5.652 mg35 %
Pantothenic acid [Vitamin B5]1.115 mg22 %
Vitamin B6 0.446 mg26 %
Vitamin B12 [Cobalamin]2.72 mcg113 %
Folate, DFE [Vitamin B9]8.28 mcg2 %
  Folate, food 8.28 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.51 mg3 %
  Tocopherol, alpha 0.51 mg

Minerals
NutrientAmount DV
Calcium, Ca 4.60 mg0 %
Copper, Cu 0.32 mg36 %
Iron, Fe 3.74 mg21 %
Magnesium, Mg 26.68 mg6 %
Manganese, Mn 0.017 mg1 %
Phosphorus, P 262.20 mg21 %
Potassium, K 360.64 mg8 %
Selenium, Se 9.66 mcg18 %
Sodium, Na 46.00 mg2 %
Zinc, Zn 3.79 mg34 %

Proteins and Aminoacids
Game meat, broiled, cooked, separable lean only, tenderloin, elk, amino acids
NutrientAmount DV
Protein 28.30 g57 %
  Alanine 1.580 g
  Arginine 1.693 g
  Aspartic acid 2.375 g
  Cystine 0.278 g
  Glutamic acid 4.018 g
  Glycine 1.441 g
  Histidine 0.872 g76 %
  Hydroxyproline 0.265 g
  Isoleucine 1.188 g77 %
  Leucine 2.110 g62 %
  Lysine 2.312 g75 %
  Methionine 0.695 g
  Phenylalanine 1.036 g
  Proline 1.201 g
  Serine 1.011 g
  Threonine 1.137 g70 %
  Tryptophan 0.253 g62 %
  Tyrosine 0.884 g
  Valine 1.314 g67 %
  Phenylalanine + Tyrosine 1.92 g71 %
  Methionine + Cysteine 0.695 g45 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Game meat, broiled, cooked, separable lean only, tenderloin, elk, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g

NutrientAmount DV
Fat 3.137 g4 %
  Saturated fatty acids 1.235 g6 %
    Butanoic acid 0.000 g
    Decanoic acid 0.002 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.004 g
    Eicosanoic acid 0.002 g
    Heptadecanoic acid 0.019 g
    Hexadecanoic acid 0.722 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.349 g
    Octanoic acid 0.002 g
    Pentadecanoic acid 0.016 g
    Tetradecanoic acid 0.121 g
  Monounsaturated fatty acids 0.892 g
    Eicosenoic acid 0.008 g
    Heptadecenoic acid 0.010 g
    Hexadecenoic acid 0.241 g
    Octadecenoic acid 0.590 g
    Pentadecenoic acid 0.004 g
    Tetradecenoic acid 0.040 g
  Polyunsaturated fatty acids 0.148 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.002 g
    Eicosadienoic acid 0.002 g
    Eicosatetraenoic acid 0.028 g
    Octadecadienoic acid 0.089 g
    Octadecatrienoic acid 0.026 g

Sterols
NutrientAmount DV
Cholesterol 66.24 mg22 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.23 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 59.74 g

Foods related to game meat, broiled, cooked, separable lean only, tenderloin, elk

 
 
 
 
 
Game meat, broiled, cooked, separable lean only, tenderloin, elk contains 149 calories per 92 g serving. This serving contains 3.1 g of fat, 28 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Game meat, broiled, cooked, separable lean only, tenderloin, elk contains 1.2 g of saturated fat and 66 mg of cholesterol per serving. 92 g of Game meat, broiled, cooked, separable lean only, tenderloin, elk contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 3.74 mg of iron, 4.60 mg of calcium, 361 mg of potassium. Game meat, broiled, cooked, separable lean only, tenderloin, elk belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Game meat, broiled, cooked, separable lean only, tenderloin, elk nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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