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Game meat, broiled, cooked, 1" steak, separable lean only, top round, bison

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Nutrition Facts
Portion Size85 g
Amount Per Portion148
Calories
% Daily Value *
Total Fat 4.2g 5 %
   Saturated Fat 1.7g 8 %
Cholesterol 72mg 24 %
Sodium 35mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 26g 52 %
Vitamin D mcg N/A
Calcium 4.25mg 0 %
Iron 2.99mg 17 %
Potassium 325mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Game meat, broiled, cooked, 1


Game meat, broiled, cooked, 1
Badges: low carb

Game meat, broiled, cooked, 1" steak, separable lean only, top round, bison nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.140 mg12 %
Riboflavin [Vitamin B2]0.310 mg24 %
Niacin [Vitamin B3]5.504 mg34 %
Pantothenic acid [Vitamin B5]1.231 mg25 %
Vitamin B6 0.558 mg43 %
Vitamin B12 [Cobalamin]1.54 mcg64 %
Folate, DFE [Vitamin B9]16.15 mcg4 %
  Folate, food 16.15 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.18 mg1 %
  Tocopherol, alpha 0.18 mg

Minerals
NutrientAmount DV
Calcium, Ca 4.25 mg0 %
Copper, Cu 0.178 mg20 %
Iron, Fe 2.99 mg17 %
Magnesium, Mg 23.80 mg6 %
Manganese, Mn 0.009 mg0 %
Phosphorus, P 218.45 mg31 %
Potassium, K 324.70 mg7 %
Selenium, Se 34.9 mcg63 %
Sodium, Na 34.85 mg2 %
Zinc, Zn 3.22 mg29 %

Proteins and Aminoacids
Game meat, broiled, cooked, 1" steak, separable lean only, top round, bison, amino acids
NutrientAmount DV
Protein 25.65 g51 %
  Alanine 1.708 g
  Arginine 1.746 g
  Aspartic acid 2.507 g
  Cystine 0.306 g
  Glutamic acid 4.178 g
  Glycine 1.664 g
  Histidine 0.940 g134 %
  Hydroxyproline 0.320 g
  Isoleucine 1.238 g88 %
  Leucine 2.201 g81 %
  Lysine 2.380 g113 %
  Methionine 0.694 g
  Phenylalanine 1.089 g
  Proline 1.313 g
  Serine 1.067 g
  Threonine 1.164 g111 %
  Tryptophan 0.194 g69 %
  Tyrosine 0.873 g
  Valine 1.380 g76 %
  Phenylalanine + Tyrosine 1.962 g112 %
  Methionine + Cysteine 0.694 g66 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.0 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Game meat, broiled, cooked, 1" steak, separable lean only, top round, bison, fatty acids by type
NutrientAmount DV
Fat 4.22 g5 %
  Saturated fatty acids 1.663 g8 %
    Decanoic acid 0.002 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.002 g
    Eicosanoic acid 0.008 g
    Heptadecanoic acid 0.059 g
    Hexadecanoic acid 0.701 g
    Octadecanoic acid 0.800 g
    Octanoic acid 0.002 g
    Pentadecanoic acid 0.020 g
    Tetradecanoic acid 0.070 g
  Monounsaturated fatty acids 1.522 g
    Eicosenoic acid 0.013 g
    Heptadecenoic acid 0.028 g
    Hexadecenoic acid 0.077 g
    Octadecenoic acid 1.397 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.006 g
  Polyunsaturated fatty acids 0.183 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Eicosadienoic acid 0.002 g
    Eicosatetraenoic acid 0.020 g
    Octadecadienoic acid 0.141 g
    Octadecatrienoic acid 0.020 g

Sterols
NutrientAmount DV
Cholesterol 72.25 mg24 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.02 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 55.32 g

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Game meat, broiled, cooked, 1" steak, separable lean only, top round, bison contains 148 calories per 85 g serving. One serving contains 4.2 g of fat, 26 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Game meat, broiled, cooked, 1" steak, separable lean only, top round, bison contains 1.7 g of saturated fat and 72 mg of cholesterol per serving. 85 g of Game meat, broiled, cooked, 1" steak, separable lean only, top round, bison contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 2.99 mg of iron, 4.25 mg of calcium and 325 mg of potassium. Game meat, broiled, cooked, 1" steak, separable lean only, top round, bison belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Game meat, broiled, cooked, 1" steak, separable lean only, top round, bison nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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