Printed from https://www.nutritionvalue.org

Game meat, broiled, cooked, 1" steak, separable lean only, top round, bison

Select portion size:
Nutrition Facts
Portion Size85 g
Amount Per Portion148
Calories
% Daily Value *
Total Fat 4.2g 5 %
   Saturated Fat 1.7g 8 %
Cholesterol 72mg 24 %
Sodium 35mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 26g 52 %
Calcium 4.3mg 0 %
Iron 3mg 17 %
Potassium 325mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low carb

Game meat, broiled, cooked, 1" steak, separable lean only, top round, bison nutrition facts and analysis per 1 serving ( 3 oz ) (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.140 mg12 %
Riboflavin [Vitamin B2]0.310 mg24 %
Niacin [Vitamin B3]5.504 mg34 %
Pantothenic acid [Vitamin B5]1.231 mg25 %
Vitamin B6 0.558 mg33 %
Vitamin B12 [Cobalamin]1.54 mcg64 %
Folate, DFE [Vitamin B9]16.15 mcg4 %
  Folate, food 16.15 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.18 mg1 %
  Tocopherol, alpha 0.18 mg

Minerals
NutrientAmount DV
Calcium 4.25 mg0 %
Copper 0.18 mg20 %
Iron 2.99 mg17 %
Magnesium 23.80 mg6 %
Manganese 0.009 mg0 %
Phosphorus 218.45 mg17 %
Potassium 324.70 mg7 %
Selenium 34.85 mcg63 %
Sodium 34.85 mg2 %
Zinc 3.22 mg29 %

Proteins and Amino acids
NutrientAmount DV
Protein 25.65 g51 %
  Alanine 1.708 g
  Arginine 1.746 g
  Aspartic acid 2.507 g
  Cystine 0.306 g
  Glutamic acid 4.178 g
  Glycine 1.664 g
  Histidine 0.940 g82 %
  Hydroxyproline 0.320 g
  Isoleucine 1.238 g80 %
  Leucine 2.201 g64 %
  Lysine 2.380 g77 %
  Methionine 0.694 g
  Phenylalanine 1.089 g
  Proline 1.313 g
  Serine 1.067 g
  Threonine 1.164 g71 %
  Tryptophan 0.194 g48 %
  Tyrosine 0.873 g
  Valine 1.380 g70 %
  Phenylalanine + Tyrosine 1.962 g73 %
  Methionine + Cysteine 0.694 g45 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.216 g5 %
  Saturated fatty acids 1.663 g8 %
    Decanoic acid 0.002 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.002 g
    Eicosanoic acid 0.008 g
    Heptadecanoic acid 0.059 g
    Hexadecanoic acid 0.701 g
    Octadecanoic acid 0.800 g
    Octanoic acid 0.002 g
    Pentadecanoic acid 0.020 g
    Tetradecanoic acid 0.070 g
  Monounsaturated fatty acids 1.522 g
    Eicosenoic acid 0.013 g
    Heptadecenoic acid 0.028 g
    Hexadecenoic acid 0.077 g
    Octadecenoic acid 1.397 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.006 g
  Polyunsaturated fatty acids 0.183 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Eicosadienoic acid 0.002 g
    Eicosatetraenoic acid 0.020 g
    Octadecadienoic acid 0.141 g
    Octadecatrienoic acid 0.020 g

Sterols
NutrientAmount DV
Cholesterol 72.25 mg24 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.02 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 55.32 g

Foods related to game meat, broiled, cooked, 1" steak, separable lean only, top round, bison

 
 
 
 
 
Game meat, broiled, cooked, 1" steak, separable lean only, top round, bison contains 148 calories per 85 g serving. This serving contains 4.2 g of fat, 26 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Game meat, broiled, cooked, 1" steak, separable lean only, top round, bison contains 1.7 g of saturated fat and 72 mg of cholesterol per serving. 85 g of Game meat, broiled, cooked, 1" steak, separable lean only, top round, bison contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 2.99 mg of iron, 4.25 mg of calcium, 325 mg of potassium. Game meat, broiled, cooked, 1" steak, separable lean only, top round, bison belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
Please let us know if you have any suggestions on how to make this website better.
Game meat, broiled, cooked, 1" steak, separable lean only, top round, bison nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved