Printed from https://www.nutritionvalue.org

Game meat, braised, cooked, separable lean only, shoulder clod, chuck, bison

Select portion size:
Nutrition Facts
Portion Size85 g
Amount Per Portion164
Calories
% Daily Value *
Total Fat 4.6g 6 %
   Saturated Fat 2g 10 %
Cholesterol 94mg 31 %
Sodium 48mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 29g 58 %
Vitamin D mcg N/A
Calcium 6mg 0 %
Iron 4.1mg 23 %
Potassium 269mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Game meat, braised, cooked, separable lean only, shoulder clod, chuck, bison, calories by source


Game meat, braised, cooked, separable lean only, shoulder clod, chuck, bison, percentiles
Badges: low carb

Game meat, braised, cooked, separable lean only, shoulder clod, chuck, bison nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.102 mg8 %
Riboflavin [Vitamin B2]0.399 mg31 %
Niacin [Vitamin B3]4.057 mg25 %
Pantothenic acid [Vitamin B5]1.377 mg28 %
Vitamin B6 0.389 mg30 %
Vitamin B12 [Cobalamin]2.02 mcg84 %
Folate, DFE [Vitamin B9]17.85 mcg4 %
  Folate, food 17.85 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.20 mg1 %
  Tocopherol, alpha 0.20 mg

Minerals
NutrientAmount DV
Calcium, Ca 5.95 mg0 %
Copper, Cu 0.18 mg20 %
Iron, Fe 4.13 mg23 %
Magnesium, Mg 22.10 mg6 %
Manganese, Mn 0.014 mg1 %
Phosphorus, P 203.15 mg29 %
Potassium, K 268.60 mg6 %
Selenium, Se 35.45 mcg64 %
Sodium, Na 48.45 mg2 %
Zinc, Zn 7.34 mg67 %

Proteins and Aminoacids
Game meat, braised, cooked, separable lean only, shoulder clod, chuck, bison, amino acids
NutrientAmount DV
Protein 28.71 g57 %
  Alanine 1.913 g
  Arginine 1.955 g
  Aspartic acid 2.806 g
  Cystine 0.343 g
  Glutamic acid 4.677 g
  Glycine 1.863 g
  Histidine 1.052 g150 %
  Hydroxyproline 0.359 g
  Isoleucine 1.386 g99 %
  Leucine 2.463 g90 %
  Lysine 2.664 g127 %
  Methionine 0.777 g
  Phenylalanine 1.219 g
  Proline 1.471 g
  Serine 1.194 g
  Threonine 1.303 g124 %
  Tryptophan 0.217 g77 %
  Tyrosine 0.977 g
  Valine 1.545 g85 %
  Phenylalanine + Tyrosine 2.196 g125 %
  Methionine + Cysteine 0.777 g74 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Game meat, braised, cooked, separable lean only, shoulder clod, chuck, bison, fatty acids by type
NutrientAmount DV
Fat 4.615 g6 %
  Saturated fatty acids 1.972 g10 %
    Decanoic acid 0.002 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.002 g
    Eicosanoic acid 0.009 g
    Heptadecanoic acid 0.070 g
    Hexadecanoic acid 0.831 g
    Octadecanoic acid 0.949 g
    Octanoic acid 0.002 g
    Pentadecanoic acid 0.024 g
    Tetradecanoic acid 0.083 g
  Monounsaturated fatty acids 1.804 g
    Eicosenoic acid 0.014 g
    Heptadecenoic acid 0.033 g
    Hexadecenoic acid 0.092 g
    Octadecenoic acid 1.657 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.007 g
  Polyunsaturated fatty acids 0.217 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Eicosadienoic acid 0.002 g
    Eicosatetraenoic acid 0.024 g
    Octadecadienoic acid 0.167 g
    Octadecatrienoic acid 0.025 g

Sterols
NutrientAmount DV
Cholesterol 94.35 mg31 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.92 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 51.41 g

Foods related to game meat, braised, cooked, separable lean only, shoulder clod, chuck, bison

 
 
 
 
 
Game meat, braised, cooked, separable lean only, shoulder clod, chuck, bison contains 164 calories per 85 g serving. This serving contains 4.6 g of fat, 29 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Game meat, braised, cooked, separable lean only, shoulder clod, chuck, bison contains 2 g of saturated fat and 94 mg of cholesterol per serving. 85 g of Game meat, braised, cooked, separable lean only, shoulder clod, chuck, bison contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 4.13 mg of iron, 5.95 mg of calcium and 269 mg of potassium. Game meat, braised, cooked, separable lean only, shoulder clod, chuck, bison belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
Please let us know if you have any suggestions on how to make this website better.
Game meat, braised, cooked, separable lean only, shoulder clod, chuck, bison nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2021 NutritionValue.org All rights reserved