Printed from https://www.nutritionvalue.org

Game meat, broiled, cooked, 1" steak, separable lean only, ribeye, bison

Select portion size:
Nutrition Facts
Portion Size85 g
Amount Per Portion150
Calories
% Daily Value *
Total Fat 4.8g 6 %
   Saturated Fat 2.1g 10 %
Cholesterol 67mg 22 %
Sodium 44mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 25g 50 %
Vitamin D mcg N/A
Calcium 5.95mg 0 %
Iron 2.45mg 14 %
Potassium 315mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
  Share by URL
Game meat, broiled, cooked, 1


Game meat, broiled, cooked, 1
Badges: low carb

Game meat, broiled, cooked, 1" steak, separable lean only, ribeye, bison nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.116 mg10 %
Riboflavin [Vitamin B2]0.261 mg20 %
Niacin [Vitamin B3]5.684 mg36 %
Pantothenic acid [Vitamin B5]0.858 mg17 %
Vitamin B6 0.404 mg31 %
Vitamin B12 [Cobalamin]1.10 mcg46 %
Folate, DFE [Vitamin B9]15.30 mcg4 %
  Folate, food 15.30 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.18 mg1 %
  Tocopherol, alpha 0.18 mg

Minerals
NutrientAmount DV
Calcium, Ca 5.95 mg0 %
Copper, Cu 0.171 mg19 %
Iron, Fe 2.45 mg14 %
Magnesium, Mg 22.10 mg6 %
Manganese, Mn 0.010 mg0 %
Phosphorus, P 202.30 mg29 %
Potassium, K 315.35 mg7 %
Selenium, Se 35.8 mcg65 %
Sodium, Na 44.20 mg2 %
Zinc, Zn 4.26 mg39 %

Proteins and Aminoacids
Game meat, broiled, cooked, 1" steak, separable lean only, ribeye, bison, amino acids
NutrientAmount DV
Protein 25.03 g50 %
  Alanine 1.668 g
  Arginine 1.704 g
  Aspartic acid 2.446 g
  Cystine 0.298 g
  Glutamic acid 4.077 g
  Glycine 1.624 g
  Histidine 0.917 g131 %
  Hydroxyproline 0.313 g
  Isoleucine 1.209 g86 %
  Leucine 2.148 g79 %
  Lysine 2.322 g111 %
  Methionine 0.677 g
  Phenylalanine 1.062 g
  Proline 1.282 g
  Serine 1.041 g
  Threonine 1.136 g108 %
  Tryptophan 0.190 g68 %
  Tyrosine 0.852 g
  Valine 1.346 g74 %
  Phenylalanine + Tyrosine 1.914 g109 %
  Methionine + Cysteine 0.677 g64 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.0 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Game meat, broiled, cooked, 1" steak, separable lean only, ribeye, bison, fatty acids by type
NutrientAmount DV
Fat 4.82 g6 %
  Saturated fatty acids 2.056 g10 %
    Decanoic acid 0.002 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.002 g
    Eicosanoic acid 0.009 g
    Heptadecanoic acid 0.073 g
    Hexadecanoic acid 0.867 g
    Octadecanoic acid 0.989 g
    Octanoic acid 0.002 g
    Pentadecanoic acid 0.025 g
    Tetradecanoic acid 0.087 g
  Monounsaturated fatty acids 1.881 g
    Eicosenoic acid 0.015 g
    Heptadecenoic acid 0.035 g
    Hexadecenoic acid 0.096 g
    Octadecenoic acid 1.728 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.007 g
  Polyunsaturated fatty acids 0.226 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Eicosadienoic acid 0.002 g
    Eicosatetraenoic acid 0.025 g
    Octadecadienoic acid 0.174 g
    Octadecatrienoic acid 0.025 g

Sterols
NutrientAmount DV
Cholesterol 67.15 mg22 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.87 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 54.81 g

Foods related to game meat, broiled, cooked, 1" steak, separable lean only, ribeye, bison

 
 
 
 
 
Game meat, broiled, cooked, 1" steak, separable lean only, ribeye, bison contains 150 calories per 85 g serving. One serving contains 4.8 g of fat, 25 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Game meat, broiled, cooked, 1" steak, separable lean only, ribeye, bison contains 2.1 g of saturated fat and 67 mg of cholesterol per serving. 85 g of Game meat, broiled, cooked, 1" steak, separable lean only, ribeye, bison contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 2.45 mg of iron, 5.95 mg of calcium and 315 mg of potassium. Game meat, broiled, cooked, 1" steak, separable lean only, ribeye, bison belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
Please let us know if you have any suggestions on how to make this website better.
Game meat, broiled, cooked, 1" steak, separable lean only, ribeye, bison nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2021 NutritionValue.org All rights reserved