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Game meat, broiled, cooked, 1" steak, separable lean only, loin, deer

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Nutrition Facts
Portion Size54 g
Amount Per Portion81
Calories
% Daily Value *
Total Fat 1.3g 2 %
   Saturated Fat 0.7g 4 %
Cholesterol 43mg 14 %
Sodium 31mg 1 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 16g 32 %
Vitamin D 0mcg 0 %
Calcium 3.2mg 0 %
Iron 2.2mg 12 %
Potassium 215mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Game meat, broiled, cooked, 1


Game meat, broiled, cooked, 1
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Game meat, broiled, cooked, 1" steak, separable lean only, loin, deer nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.151 mg13 %
Riboflavin [Vitamin B2]0.277 mg21 %
Niacin [Vitamin B3]5.809 mg36 %
Pantothenic acid [Vitamin B5]0.469 mg9 %
Vitamin B6 0.408 mg31 %
Vitamin B12 [Cobalamin]0.99 mcg41 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]4.86 mcg1 %
  Folate, food 4.86 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.33 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.33 mg
Vitamin K 0.6 mcg0 %
  Vitamin K1 [Phylloquinone]0.6 mcg
Betaine 8.0 mg
Choline 61.0 mg

Minerals
NutrientAmount DV
Calcium, Ca 3.24 mg0 %
Copper, Cu 0.123 mg14 %
Iron, Fe 2.21 mg12 %
Magnesium, Mg 16.20 mg4 %
Manganese, Mn 0.016 mg1 %
Phosphorus, P 149.58 mg21 %
Potassium, K 214.92 mg5 %
Selenium, Se 7.2 mcg13 %
Sodium, Na 30.78 mg1 %
Zinc, Zn 1.96 mg18 %

Proteins and Aminoacids
Game meat, broiled, cooked, 1" steak, separable lean only, loin, deer, amino acids
NutrientAmount DV
Protein 16.31 g33 %
  Alanine 0.957 g
  Arginine 0.980 g
  Aspartic acid 1.424 g
  Cystine 0.153 g
  Glutamic acid 2.327 g
  Glycine 0.896 g
  Histidine 0.490 g70 %
  Hydroxyproline 0.238 g
  Isoleucine 0.704 g50 %
  Leucine 1.248 g46 %
  Lysine 1.332 g63 %
  Methionine 0.383 g
  Phenylalanine 0.620 g
  Proline 0.720 g
  Serine 0.566 g
  Threonine 0.620 g59 %
  Tryptophan 0.145 g52 %
  Tyrosine 0.513 g
  Valine 0.797 g44 %
  Phenylalanine + Tyrosine 1.133 g65 %
  Methionine + Cysteine 0.383 g36 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.0 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Game meat, broiled, cooked, 1" steak, separable lean only, loin, deer, fatty acids by type
NutrientAmount DV
Fat 1.29 g2 %
  Saturated fatty acids 0.730 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.001 g
    Dodecanoic acid 0.001 g
    Eicosanoic acid 0.004 g
    Heptadecanoic acid 0.021 g
    Hexadecanoic acid 0.288 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.349 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.019 g
    Tetradecanoic acid 0.046 g
  Monounsaturated fatty acids 0.292 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.005 g
    Hexadecenoic acid 0.023 g
    Octadecenoic acid 0.260 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.003 g
  Polyunsaturated fatty acids 0.085 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.014 g
    Octadecadienoic acid 0.049 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.023 g

Sterols
NutrientAmount DV
Cholesterol 42.66 mg14 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.68 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 36.22 g

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Game meat, broiled, cooked, 1" steak, separable lean only, loin, deer contains 81 calories per 54 g serving. This serving contains 1.3 g of fat, 16 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Game meat, broiled, cooked, 1" steak, separable lean only, loin, deer contains 0.7 g of saturated fat and 43 mg of cholesterol per serving. 54 g of Game meat, broiled, cooked, 1" steak, separable lean only, loin, deer contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.21 mg of iron, 3.24 mg of calcium and 215 mg of potassium. Game meat, broiled, cooked, 1" steak, separable lean only, loin, deer belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Game meat, broiled, cooked, 1" steak, separable lean only, loin, deer nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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