Game meat, broiled, cooked, 1" steak, separable lean only, loin, deer

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Nutrition Facts
Serving Size100 g
Amount Per Serving150
Calories
% Daily Value *
Total Fat 2.4g 3 %
   Saturated Fat 1.4g 7 %
Cholesterol 79mg 26 %
Sodium 57mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 30g 60 %
Vitamin D 0.00mcg 0 %
Calcium 6.00mg 0 %
Iron 4.09mg 23 %
Potassium 398mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Game meat, broiled, cooked, 1


Game meat, broiled, cooked, 1
Badges: low carb, low fat

Product  Game meat, broiled, cooked, 1" steak,
separable lean only, loin, deer
Food Category  Lamb, Veal, and Game Products

Game meat, broiled, cooked, 1" steak, separable lean only, loin, deer nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine14.8 mg
Choline113.0 mg
    Folate9.00 mcg
    Folic acid0.00 mcg
Niacin10.757 mg67 %
Pantothenic acid0.868 mg17 %
Riboflavin0.513 mg39 %
Thiamin0.280 mg23 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B121.83 mcg76 %
    Vitamin B12, added0.00 mcg
Vitamin B60.756 mg58 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %
    Vitamin D30.00 mcg
Vitamin E0.62 mg3 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.62 mg
Vitamin K1.2 mcg1 %

Minerals
NutrientAmount DV
Calcium, Ca6.00 mg0 %
Copper, Cu0.227 mg25 %
Iron, Fe4.09 mg23 %
Magnesium, Mg30.00 mg8 %
Manganese, Mn0.029 mg1 %
Phosphorus, P277.00 mg40 %
Potassium, K398.00 mg8 %
Selenium, Se13.3 mcg24 %
Sodium, Na57.00 mg2 %
Zinc, Zn3.63 mg33 %

Proteins and Aminoacids
NutrientAmount DV
Protein30.20 g60 %
  Alanine1.772 g
  Arginine1.815 g
  Aspartic acid2.637 g
  Cystine0.284 g
  Glutamic acid4.310 g
  Glycine1.659 g
  Histidine0.907 g
  Hydroxyproline0.440 g
  Isoleucine1.304 g93 %
  Leucine2.311 g85 %
  Lysine2.467 g117 %
  Methionine0.709 g68 %
  Phenylalanine1.148 g66 %
  Proline1.333 g
  Serine1.049 g
  Threonine1.148 g109 %
  Tryptophan0.269 g96 %
  Tyrosine0.950 g54 %
  Valine1.475 g81 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids

Game meat, broiled, cooked, 1
NutrientAmount DV
Fat2.38 g3 %
  Saturated fatty acids1.351 g7 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Docosanoic acid0.001 g
    Dodecanoic acid0.002 g
    Eicosanoic acid0.008 g
    Heptadecanoic acid0.039 g
    Hexadecanoic acid0.533 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.647 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.035 g
    Tetradecanoic acid0.086 g
  Monounsaturated fatty acids0.540 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Heptadecenoic acid0.010 g
    Hexadecenoic acid0.043 g
    Octadecenoic acid0.481 g
    Pentadecenoic acid0.000 g
    Tetradecenoic acid0.006 g
  Polyunsaturated fatty acids0.158 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.000 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Eicosadienoic acid0.000 g
    Eicosatetraenoic acid0.026 g
    Octadecadienoic acid0.090 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.042 g

Sterols
NutrientAmount DV
Cholesterol79.00 mg26 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.25 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Vitamin D (D2 + D3), International Units0.00 IU
Water67.07 g

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Nutrition facts for Game meat, broiled, cooked, 1" steak, separable lean only, loin, deer, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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