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Game meat, raw, 1" steak, separable lean only, top round, bison

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Nutrition Facts
Portion Size85 g
Amount Per Portion104
Calories
% Daily Value *
Total Fat 2.1g 3 %
   Saturated Fat 0.9g 4 %
Cholesterol 55mg 18 %
Sodium 40mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 20g 40 %
Calcium 4.3mg 0 %
Iron 2.3mg 13 %
Potassium 332mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Game meat, raw, 1" steak, separable lean only, top round, bison, percentiles
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Game meat, raw, 1" steak, separable lean only, top round, bison nutrition facts and analysis per 1 serving ( 3 oz ) (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.184 mg15 %
Riboflavin [Vitamin B2]0.286 mg22 %
Niacin [Vitamin B3]5.256 mg33 %
Pantothenic acid [Vitamin B5]0.679 mg14 %
Vitamin B6 0.478 mg28 %
Vitamin B12 [Cobalamin]1.32 mcg55 %
Folate, DFE [Vitamin B9]11.90 mcg3 %
  Folate, food 11.90 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.14 mg1 %
  Tocopherol, alpha 0.14 mg

Minerals
NutrientAmount DV
Calcium, Ca 4.25 mg0 %
Copper, Cu 0.11 mg12 %
Iron, Fe 2.26 mg13 %
Magnesium, Mg 22.95 mg5 %
Manganese, Mn 0.040 mg2 %
Phosphorus, P 201.45 mg16 %
Potassium, K 331.50 mg7 %
Selenium, Se 30.00 mcg55 %
Sodium, Na 39.95 mg2 %
Zinc, Zn 2.48 mg23 %

Proteins and Aminoacids
Game meat, raw, 1" steak, separable lean only, top round, bison, amino acids
NutrientAmount DV
Protein 19.82 g40 %
  Alanine 1.320 g
  Arginine 1.349 g
  Aspartic acid 1.937 g
  Cystine 0.236 g
  Glutamic acid 3.228 g
  Glycine 1.286 g
  Histidine 0.726 g64 %
  Hydroxyproline 0.247 g
  Isoleucine 0.957 g62 %
  Leucine 1.700 g50 %
  Lysine 1.839 g59 %
  Methionine 0.536 g
  Phenylalanine 0.842 g
  Proline 1.015 g
  Serine 0.825 g
  Threonine 0.899 g55 %
  Tryptophan 0.150 g37 %
  Tyrosine 0.674 g
  Valine 1.067 g54 %
  Phenylalanine + Tyrosine 1.516 g56 %
  Methionine + Cysteine 0.536 g35 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Game meat, raw, 1" steak, separable lean only, top round, bison, fatty acids by type
NutrientAmount DV
Fat 2.066 g3 %
  Saturated fatty acids 0.883 g4 %
    Decanoic acid 0.001 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Eicosanoic acid 0.004 g
    Heptadecanoic acid 0.031 g
    Hexadecanoic acid 0.372 g
    Octadecanoic acid 0.425 g
    Octanoic acid 0.001 g
    Pentadecanoic acid 0.011 g
    Tetradecanoic acid 0.037 g
  Monounsaturated fatty acids 0.807 g
    Eicosenoic acid 0.007 g
    Heptadecenoic acid 0.014 g
    Hexadecenoic acid 0.041 g
    Octadecenoic acid 0.742 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.003 g
  Polyunsaturated fatty acids 0.097 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Eicosadienoic acid 0.001 g
    Eicosatetraenoic acid 0.010 g
    Octadecadienoic acid 0.075 g
    Octadecatrienoic acid 0.011 g

Sterols
NutrientAmount DV
Cholesterol 55.25 mg18 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 62.86 g

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Game meat, raw, 1" steak, separable lean only, top round, bison contains 104 calories per 85 g serving. This serving contains 2.1 g of fat, 20 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Game meat, raw, 1" steak, separable lean only, top round, bison contains 0.9 g of saturated fat and 55 mg of cholesterol per serving. 85 g of Game meat, raw, 1" steak, separable lean only, top round, bison contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 2.26 mg of iron, 4.25 mg of calcium, 332 mg of potassium. Game meat, raw, 1" steak, separable lean only, top round, bison belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Game meat, raw, 1" steak, separable lean only, top round, bison nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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