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Game meat, raw, separable lean only, bison

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Nutrition Facts
Portion Size28.35 g
Amount Per Portion31
Calories
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.2g 1 %
Cholesterol 18mg 6 %
Sodium 15mg 1 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 6.1g 12 %
Vitamin D mcg N/A
Calcium 1.70mg 0 %
Iron 0.74mg 4 %
Potassium 97mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Game meat, raw, separable lean only, bison nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Riboflavin [Vitamin B2]0.027 mg2 %
Niacin [Vitamin B3]0.541 mg3 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca 1.70 mg0 %
Copper, Cu 0.026 mg3 %
Iron, Fe 0.74 mg4 %
Magnesium, Mg 7.09 mg2 %
Manganese, Mn 0.002 mg0 %
Phosphorus, P 53.01 mg8 %
Potassium, K 97.24 mg2 %
Selenium, Se 7.7 mcg14 %
Sodium, Na 15.31 mg1 %
Zinc, Zn 0.79 mg7 %

Proteins and Aminoacids
Game meat, raw, separable lean only, bison, amino acids
NutrientAmount DV
Protein 6.13 g12 %
  Alanine 0.348 g
  Arginine 0.363 g
  Aspartic acid 0.532 g
  Glutamic acid 0.893 g
  Glycine 0.295 g
  Histidine 0.162 g23 %
  Isoleucine 0.258 g18 %
  Leucine 0.476 g17 %
  Lysine 0.478 g23 %
  Methionine 0.145 g
  Phenylalanine 0.229 g
  Proline 0.245 g
  Serine 0.233 g
  Threonine 0.252 g24 %
  Tyrosine 0.197 g
  Valine 0.277 g15 %
  Phenylalanine + Tyrosine 0.426 g24 %
  Methionine + Cysteine 0.145 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.0 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Game meat, raw, separable lean only, bison, fatty acids by type
NutrientAmount DV
Fat 0.52 g1 %
  Saturated fatty acids 0.196 g1 %
    Hexadecanoic acid 0.094 g
    Octadecanoic acid 0.099 g
    Tetradecanoic acid 0.006 g
  Monounsaturated fatty acids 0.204 g
    Hexadecenoic acid 0.011 g
    Octadecenoic acid 0.190 g
  Polyunsaturated fatty acids 0.054 g
    Eicosatetraenoic acid 0.014 g
    Octadecadienoic acid 0.031 g
    Octadecatrienoic acid 0.009 g

Sterols
NutrientAmount DV
Cholesterol 17.58 mg6 %

Other
NutrientAmount DV
Ash 0.34 g
Water 21.14 g

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Game meat, raw, separable lean only, bison contains 31 calories per 28.35 g portion. This portion contains 0.5 g of fat, 6.1 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Game meat, raw, separable lean only, bison contains 0.2 g of saturated fat and 18 mg of cholesterol per serving. 28.35 g of Game meat, raw, separable lean only, bison contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 0.74 mg of iron, 1.70 mg of calcium and 97 mg of potassium. Game meat, raw, separable lean only, bison belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Game meat, raw, separable lean only, bison nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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