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Foods by Valine content

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Beef, grilled, cooked, select, trimmed to 0" fat, separable lean and fat, boneless, shoulder steak1.284 g Recipe | Diary | Favorites | Compare
Beef, grilled, cooked, choice, trimmed to 1/8" fat, separable lean and fat, lip-on, boneless, top loin steak, loin1.283 g Recipe | Diary | Favorites | Compare
Fish, dry heat, cooked, farmed, rainbow, trout1.283 g Recipe | Diary | Favorites | Compare
Beef, broiled, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, small end (ribs 10-12), rib1.283 g Recipe | Diary | Favorites | Compare
Beef, braised, cooked, choice, trimmed to 1/8" fat, separable lean and fat, blade roast, chuck1.283 g Recipe | Diary | Favorites | Compare
Beef, broiled, cooked, patty, 90% lean meat / 10% fat, ground1.282 g Recipe | Diary | Favorites | Compare
Lamb, roasted, cooked, trimmed to 1/8" fat, separable lean only, boneless, bottom, leg, fresh, imported, Australian1.281 g Recipe | Diary | Favorites | Compare
Fish, dry heat, cooked, mixed species, perch1.281 g Recipe | Diary | Favorites | Compare
Beef, pan-broiled, cooked, patty, 97% lean meat /3% fat, ground1.281 g Recipe | Diary | Favorites | Compare
Game meat, pan-broiled, cooked, ground, deer1.281 g Recipe | Diary | Favorites | Compare
Fish, dry heat, cooked, pumpkin seed, sunfish1.281 g Recipe | Diary | Favorites | Compare
Fish, dry heat, cooked, tilapia1.280 g Recipe | Diary | Favorites | Compare
Lamb, slow roasted, cooked, separable lean only, boneless, rolled, netted shoulder, imported, New Zealand1.280 g Recipe | Diary | Favorites | Compare
Fish, dry heat, cooked, mixed species, grouper1.280 g Recipe | Diary | Favorites | Compare
Fish, eggs (Alaska Native), whitefish1.280 g Recipe | Diary | Favorites | Compare
Game meat, pan-broiled, cooked, ground, bison1.279 g Recipe | Diary | Favorites | Compare
Cheese, camembert1.279 g Recipe | Diary | Favorites | Compare
Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean and fat, boneless, shoulder steak1.279 g Recipe | Diary | Favorites | Compare
Chicken, meat only, breast, BBQ, rotisserie, broiler1.279 g Recipe | Diary | Favorites | Compare
Beef, broiled, cooked, select, trimmed to 1/8" fat, separable lean and fat, steak, tenderloin1.279 g Recipe | Diary | Favorites | Compare
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Nutrient values for Valine are per 100 g of each product.
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Foods by Valine content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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