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Game meat, pan-broiled, cooked, ground, deer

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Nutrition Facts
Portion Size100 g
Amount Per Portion187
Calories
% Daily Value *
Total Fat 8.2g 11 %
   Saturated Fat 4g 20 %
Cholesterol 98mg 33 %
Sodium 78mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 26g 52 %
Vitamin D 0mcg 0 %
Calcium 14mg 1 %
Iron 3.4mg 19 %
Potassium 364mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Game meat, pan-broiled, cooked, ground, deer nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.503 mg42 %
Riboflavin [Vitamin B2]0.327 mg25 %
Niacin [Vitamin B3]9.257 mg58 %
Pantothenic acid [Vitamin B5]0.760 mg15 %
Vitamin B6 0.468 mg28 %
Vitamin B12 [Cobalamin]2.32 mcg97 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]8.00 mcg2 %
  Folate, food 8.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.68 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.68 mg
Vitamin K 1.4 mcg1 %
  Vitamin K1 [Phylloquinone]1.4 mcg
Betaine 13.4 mg
Choline 101.9 mg19 %

Minerals
NutrientAmount DV
Calcium 14.00 mg1 %
Copper 0.10 mg11 %
Iron 3.35 mg19 %
Magnesium 24.00 mg6 %
Manganese 0.013 mg1 %
Phosphorus 228.00 mg18 %
Potassium 364.00 mg8 %
Selenium 10.30 mcg19 %
Sodium 78.00 mg3 %
Zinc 5.20 mg47 %

Proteins and Amino acids
NutrientAmount DV
Protein 26.45 g53 %
  Alanine 1.540 g
  Arginine 1.576 g
  Aspartic acid 2.291 g
  Cystine 0.246 g
  Glutamic acid 3.744 g
  Glycine 1.441 g
  Histidine 0.788 g69 %
  Hydroxyproline 0.382 g
  Isoleucine 1.133 g73 %
  Leucine 2.008 g59 %
  Lysine 2.143 g69 %
  Methionine 0.616 g
  Phenylalanine 0.998 g
  Proline 1.158 g
  Serine 0.911 g
  Threonine 0.998 g61 %
  Tryptophan 0.234 g57 %
  Tyrosine 0.825 g
  Valine 1.281 g65 %
  Phenylalanine + Tyrosine 1.823 g68 %
  Methionine + Cysteine 0.616 g40 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 8.220 g11 %
  Saturated fatty acids 3.993 g20 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.002 g
    Dodecanoic acid 0.011 g
    Eicosanoic acid 0.019 g
    Heptadecanoic acid 0.096 g
    Hexadecanoic acid 1.769 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.691 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.086 g
    Tetradecanoic acid 0.320 g
  Monounsaturated fatty acids 1.939 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.008 g
    Heptadecenoic acid 0.031 g
    Hexadecenoic acid 0.291 g
    Octadecenoic acid 1.545 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.064 g
  Polyunsaturated fatty acids 0.444 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.081 g
    Octadecadienoic acid 0.262 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.098 g

Sterols
NutrientAmount DV
Cholesterol 98.00 mg33 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.07 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 64.23 g

Foods related to game meat, pan-broiled, cooked, ground, deer

 
 
 
 
 
Game meat, pan-broiled, cooked, ground, deer contains 187 calories per 100 g serving. This serving contains 8.2 g of fat, 26 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Game meat, pan-broiled, cooked, ground, deer contains 4 g of saturated fat and 98 mg of cholesterol per serving. 100 g of Game meat, pan-broiled, cooked, ground, deer contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.35 mg of iron, 14.00 mg of calcium, 364 mg of potassium. Game meat, pan-broiled, cooked, ground, deer belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Game meat, pan-broiled, cooked, ground, deer nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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