Printed from https://www.nutritionvalue.org

Game meat, roasted, cooked, wild, boar

Select portion size:
Nutrition Facts
Portion Size85 g
Amount Per Portion136
Calories
% Daily Value *
Total Fat 3.7g 5 %
   Saturated Fat 1.1g 6 %
Cholesterol 65mg 22 %
Sodium 51mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 24g 48 %
Vitamin D 0mcg 0 %
Calcium 14mg 1 %
Iron 1mg 6 %
Potassium 337mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low carb

Game meat, roasted, cooked, wild, boar nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.264 mg22 %
Riboflavin [Vitamin B2]0.119 mg9 %
Niacin [Vitamin B3]3.579 mg22 %
Vitamin B6 0.355 mg21 %
Vitamin B12 [Cobalamin]0.59 mcg25 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]5.10 mcg1 %
  Folate, food 5.10 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.32 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.32 mg
Vitamin K 1.2 mcg1 %
  Vitamin K1 [Phylloquinone]1.2 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 13.1 mg
Choline 99.8 mg18 %

Minerals
NutrientAmount DV
Calcium 13.60 mg1 %
Copper 0.05 mg6 %
Iron 0.95 mg5 %
Magnesium 22.95 mg5 %
Phosphorus 113.90 mg9 %
Potassium 336.60 mg7 %
Selenium 11.05 mcg20 %
Sodium 51.00 mg2 %
Zinc 2.56 mg23 %

Proteins and Amino acids
NutrientAmount DV
Protein 24.05 g48 %
  Alanine 1.424 g
  Arginine 1.670 g
  Aspartic acid 2.232 g
  Cystine 0.312 g
  Glutamic acid 3.737 g
  Glycine 1.097 g
  Histidine 1.220 g107 %
  Isoleucine 1.162 g75 %
  Leucine 1.955 g57 %
  Lysine 2.371 g76 %
  Methionine 0.592 g
  Phenylalanine 0.962 g
  Proline 0.912 g
  Serine 0.989 g
  Threonine 1.131 g69 %
  Tryptophan 0.323 g79 %
  Tyrosine 0.858 g
  Valine 1.289 g66 %
  Phenylalanine + Tyrosine 1.82 g68 %
  Methionine + Cysteine 0.592 g38 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.723 g5 %
  Saturated fatty acids 1.105 g6 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.655 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.374 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.043 g
  Monounsaturated fatty acids 1.454 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.187 g
    Octadecenoic acid 1.266 g
  Polyunsaturated fatty acids 0.544 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.093 g
    Octadecadienoic acid 0.425 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.025 g

Sterols
NutrientAmount DV
Cholesterol 65.45 mg22 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.08 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 54.29 g

Foods related to game meat, roasted, cooked, wild, boar

 
 
 
 
 
Game meat, roasted, cooked, wild, boar contains 136 calories per 85 g serving. This serving contains 3.7 g of fat, 24 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Game meat, roasted, cooked, wild, boar contains 1.1 g of saturated fat and 65 mg of cholesterol per serving. 85 g of Game meat, roasted, cooked, wild, boar contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.95 mg of iron, 13.60 mg of calcium, 337 mg of potassium. Game meat, roasted, cooked, wild, boar belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
Please let us know if you have any suggestions on how to make this website better.
Game meat, roasted, cooked, wild, boar nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved