Game meat, roasted, cooked, wild, boar

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Nutrition Facts
Serving Size100 g
Amount Per Serving160
Calories
% Daily Value *
Total Fat 4.4g 6 %
   Saturated Fat 1.3g 6 %
Cholesterol 77mg 26 %
Sodium 60mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 28g 56 %
Vitamin D 0.00mcg 0 %
Calcium 16.00mg 1 %
Iron 1.12mg 6 %
Potassium 396mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Game meat, roasted, cooked, wild, boar, calories by source


Game meat, roasted, cooked, wild, boar, percentiles
Badges: low carb

Product  Game meat, roasted, cooked, wild, boar
Food Category  Lamb, Veal, and Game Products

Game meat, roasted, cooked, wild, boar nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine15.4 mg
Choline117.4 mg
    Folate6.00 mcg
    Folic acid0.00 mcg
Niacin4.210 mg26 %
Riboflavin0.140 mg11 %
Thiamin0.310 mg26 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.70 mcg29 %
    Vitamin B12, added0.00 mcg
Vitamin B60.418 mg32 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %
    Vitamin D30.00 mcg
Vitamin E0.38 mg2 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.38 mg
Vitamin K1.4 mcg1 %

Minerals
NutrientAmount DV
Calcium, Ca16.00 mg1 %
Copper, Cu0.056 mg6 %
Iron, Fe1.12 mg6 %
Magnesium, Mg27.00 mg7 %
Phosphorus, P134.00 mg19 %
Potassium, K396.00 mg8 %
Selenium, Se13.0 mcg24 %
Sodium, Na60.00 mg3 %
Zinc, Zn3.01 mg27 %

Proteins and Aminoacids
NutrientAmount DV
Protein28.30 g57 %
  Alanine1.675 g
  Arginine1.965 g
  Aspartic acid2.626 g
  Cystine0.367 g
  Glutamic acid4.396 g
  Glycine1.290 g
  Histidine1.435 g
  Isoleucine1.367 g98 %
  Leucine2.300 g84 %
  Lysine2.789 g133 %
  Methionine0.697 g66 %
  Phenylalanine1.132 g65 %
  Proline1.073 g
  Serine1.164 g
  Threonine1.331 g127 %
  Tryptophan0.380 g136 %
  Tyrosine1.010 g58 %
  Valine1.517 g83 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids

Game meat, roasted, cooked, wild, boar, fatty acids by type
NutrientAmount DV
Fat4.38 g6 %
  Saturated fatty acids1.300 g6 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.770 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.440 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.050 g
  Monounsaturated fatty acids1.710 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.220 g
    Octadecenoic acid1.490 g
  Polyunsaturated fatty acids0.640 g
    Eicosatetraenoic acid0.110 g
    Octadecadienoic acid0.500 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.030 g

Sterols
NutrientAmount DV
Cholesterol77.00 mg26 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.27 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Vitamin D (D2 + D3), International Units0.00 IU
Vitamin K (Dihydrophylloquinone)0.00 mcg
Water63.87 g

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Nutrition facts for Game meat, roasted, cooked, wild, boar, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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