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Game meat, roasted, cooked, moose

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Nutrition Facts
Portion Size85 g
Amount Per Portion114
Calories
% Daily Value *
Total Fat 0.8g 1 %
   Saturated Fat 0.2g 1 %
Cholesterol 66mg 22 %
Sodium 59mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 25g 50 %
Vitamin D 0mcg 0 %
Calcium 5.1mg 0 %
Iron 3.6mg 20 %
Potassium 284mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Game meat, roasted, cooked, moose nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.043 mg4 %
Riboflavin [Vitamin B2]0.289 mg22 %
Niacin [Vitamin B3]4.471 mg28 %
Vitamin B6 0.315 mg19 %
Vitamin B12 [Cobalamin]5.36 mcg223 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]3.40 mcg1 %
  Folate, food 3.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.2 mg5 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.17 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.17 mg
Vitamin K 1.0 mcg1 %
  Vitamin K1 [Phylloquinone]1.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 12.9 mg
Choline 98.1 mg18 %

Minerals
NutrientAmount DV
Calcium 5.10 mg0 %
Copper 0.07 mg8 %
Iron 3.59 mg20 %
Magnesium 20.40 mg5 %
Manganese 0.008 mg0 %
Phosphorus 149.60 mg12 %
Potassium 283.90 mg6 %
Selenium 10.88 mcg20 %
Sodium 58.65 mg3 %
Zinc 3.13 mg28 %

Proteins and Amino acids
NutrientAmount DV
Protein 24.88 g50 %
  Alanine 1.433 g
  Arginine 1.608 g
  Aspartic acid 2.337 g
  Glutamic acid 4.028 g
  Glycine 1.086 g
  Histidine 0.836 g73 %
  Isoleucine 1.194 g77 %
  Leucine 2.190 g64 %
  Lysine 2.257 g73 %
  Methionine 0.637 g
  Phenylalanine 1.074 g
  Proline 1.011 g
  Serine 0.892 g
  Threonine 1.142 g70 %
  Tyrosine 0.915 g
  Valine 1.353 g69 %
  Phenylalanine + Tyrosine 1.989 g74 %
  Methionine + Cysteine 0.637 g41 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.825 g1 %
  Saturated fatty acids 0.246 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.102 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.145 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.170 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.009 g
    Octadecenoic acid 0.153 g
  Polyunsaturated fatty acids 0.264 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.076 g
    Octadecadienoic acid 0.161 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.025 g

Sterols
NutrientAmount DV
Cholesterol 66.30 mg22 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.27 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 57.66 g

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Game meat, roasted, cooked, moose contains 114 calories per 85 g serving. This serving contains 0.8 g of fat, 25 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Game meat, roasted, cooked, moose contains 0.2 g of saturated fat and 66 mg of cholesterol per serving. 85 g of Game meat, roasted, cooked, moose contains 0.00 mcg vitamin A, 4.2 mg vitamin C, 0.00 mcg vitamin D as well as 3.59 mg of iron, 5.10 mg of calcium, 284 mg of potassium. Game meat, roasted, cooked, moose belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Game meat, roasted, cooked, moose nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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