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Game meat, roasted, cooked, raccoon

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Nutrition Facts
Portion Size85 g
Amount Per Portion217
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 3.5g 18 %
Cholesterol 82mg 27 %
Sodium 67mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 25g 50 %
Vitamin D 0mcg 0 %
Calcium 12mg 1 %
Iron 6mg 33 %
Potassium 338mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Game meat, roasted, cooked, raccoon, percentiles
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Game meat, roasted, cooked, raccoon nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.501 mg42 %
Riboflavin [Vitamin B2]0.442 mg34 %
Niacin [Vitamin B3]3.978 mg25 %
Vitamin B6 0.399 mg23 %
Vitamin B12 [Cobalamin]7.06 mcg294 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]9.35 mcg2 %
  Folate, food 9.35 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.42 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.42 mg
Vitamin K 1.4 mcg1 %
  Vitamin K1 [Phylloquinone]1.4 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 12.9 mg
Choline 98.1 mg18 %

Minerals
NutrientAmount DV
Calcium 11.90 mg1 %
Copper 0.16 mg18 %
Iron 6.04 mg34 %
Magnesium 25.50 mg6 %
Phosphorus 221.85 mg18 %
Potassium 338.30 mg7 %
Selenium 15.30 mcg28 %
Sodium 67.15 mg3 %
Zinc 1.93 mg18 %

Proteins and Amino acids
NutrientAmount DV
Protein 24.82 g50 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Game meat, roasted, cooked, raccoon, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.15 g0.00

NutrientAmount DV
Fat 12.325 g16 %
  Saturated fatty acids 3.460 g17 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.942 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.961 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.469 g
  Monounsaturated fatty acids 4.429 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.048 g
    Hexadecenoic acid 0.817 g
    Octadecenoic acid 3.467 g
  Polyunsaturated fatty acids 1.776 g
    Docosahexaenoic n-3 acid (DHA) 0.027 g
    Docosapentaenoic n-3 acid (DPA) 0.085 g
    Eicosapentaenoic n-3 acid (EPA) 0.043 g
    Eicosatetraenoic acid 0.315 g
    Octadecadienoic acid 1.089 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.054 g

Sterols
NutrientAmount DV
Cholesterol 82.45 mg27 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.27 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 46.16 g

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Game meat, roasted, cooked, raccoon contains 217 calories per 85 g serving. This serving contains 12 g of fat, 25 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Game meat, roasted, cooked, raccoon contains 3.5 g of saturated fat and 82 mg of cholesterol per serving. 85 g of Game meat, roasted, cooked, raccoon contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 6.04 mg of iron, 11.90 mg of calcium, 338 mg of potassium. Game meat, roasted, cooked, raccoon belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Game meat, roasted, cooked, raccoon nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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