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Game meat, roasted, cooked, squirrel

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Nutrition Facts
Portion Size85 g
Amount Per Portion147
Calories
% Daily Value *
Total Fat 4g 5 %
   Saturated Fat 0.5g 2 %
Cholesterol 103mg 34 %
Sodium 101mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 26g 52 %
Vitamin D 0mcg 0 %
Calcium 2.6mg 0 %
Iron 5.8mg 32 %
Potassium 299mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Game meat, roasted, cooked, squirrel nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.051 mg4 %
Riboflavin [Vitamin B2]0.246 mg19 %
Niacin [Vitamin B3]3.944 mg25 %
Pantothenic acid [Vitamin B5]0.790 mg16 %
Vitamin B6 0.315 mg19 %
Vitamin B12 [Cobalamin]5.53 mcg230 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]7.65 mcg2 %
  Folate, food 7.65 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.34 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.34 mg
Vitamin K 1.2 mcg1 %
  Vitamin K1 [Phylloquinone]1.2 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 13.8 mg
Choline 104.5 mg19 %

Minerals
NutrientAmount DV
Calcium 2.55 mg0 %
Copper 0.13 mg14 %
Iron 5.79 mg32 %
Magnesium 23.80 mg6 %
Manganese 0.027 mg1 %
Phosphorus 179.35 mg14 %
Potassium 299.20 mg6 %
Selenium 12.84 mcg23 %
Sodium 101.15 mg4 %
Zinc 1.51 mg14 %

Proteins and Amino acids
Game meat, roasted, cooked, squirrel, amino acids
NutrientAmount DV
Protein 26.15 g52 %
  Alanine 1.238 g
  Arginine 1.364 g
  Aspartic acid 2.080 g
  Glutamic acid 3.536 g
  Glycine 1.134 g
  Histidine 0.683 g60 %
  Isoleucine 0.996 g64 %
  Leucine 1.879 g55 %
  Lysine 1.891 g61 %
  Methionine 0.574 g
  Phenylalanine 1.012 g
  Proline 0.975 g
  Serine 0.858 g
  Threonine 0.996 g61 %
  Tyrosine 0.783 g
  Valine 1.034 g53 %
  Phenylalanine + Tyrosine 1.795 g67 %
  Methionine + Cysteine 0.574 g37 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Game meat, roasted, cooked, squirrel, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.11 g0.00

NutrientAmount DV
Fat 3.987 g5 %
  Saturated fatty acids 0.459 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.374 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.068 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.017 g
  Monounsaturated fatty acids 1.518 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.065 g
    Hexadecenoic acid 0.119 g
    Octadecenoic acid 1.335 g
  Polyunsaturated fatty acids 1.431 g
    Docosahexaenoic n-3 acid (DHA) 0.088 g
    Docosapentaenoic n-3 acid (DPA) 0.013 g
    Eicosapentaenoic n-3 acid (EPA) 0.005 g
    Eicosatetraenoic acid 0.161 g
    Octadecadienoic acid 1.139 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.025 g

Sterols
NutrientAmount DV
Cholesterol 102.85 mg34 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.43 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 52.76 g

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Game meat, roasted, cooked, squirrel contains 147 calories per 85 g serving. This serving contains 4 g of fat, 26 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Game meat, roasted, cooked, squirrel contains 0.5 g of saturated fat and 103 mg of cholesterol per serving. 85 g of Game meat, roasted, cooked, squirrel contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 5.79 mg of iron, 2.55 mg of calcium, 299 mg of potassium. Game meat, roasted, cooked, squirrel belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Game meat, roasted, cooked, squirrel nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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