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Game meat, roasted, cooked, elk

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Nutrition Facts
Portion Size85 g
Amount Per Portion124
Calories
% Daily Value *
Total Fat 1.6g 2 %
   Saturated Fat 0.6g 3 %
Cholesterol 62mg 21 %
Sodium 52mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 26g 52 %
Calcium 4.3mg 0 %
Iron 3.1mg 17 %
Potassium 279mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Game meat, roasted, cooked, elk nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Folate, DFE [Vitamin B9]7.65 mcg2 %
  Folate, food 7.65 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 4.25 mg0 %
Copper 0.12 mg13 %
Iron 3.09 mg17 %
Magnesium 20.40 mg5 %
Manganese 0.011 mg0 %
Phosphorus 153.00 mg12 %
Potassium 278.80 mg6 %
Selenium 11.05 mcg20 %
Sodium 51.85 mg2 %
Zinc 2.69 mg24 %

Proteins and Amino acids
NutrientAmount DV
Protein 25.66 g51 %
  Alanine 1.612 g
  Arginine 1.762 g
  Aspartic acid 2.518 g
  Glutamic acid 4.083 g
  Glycine 1.090 g
  Histidine 0.819 g72 %
  Isoleucine 0.827 g53 %
  Leucine 2.164 g63 %
  Lysine 2.383 g77 %
  Methionine 0.616 g
  Phenylalanine 1.018 g
  Proline 1.110 g
  Serine 1.120 g
  Threonine 1.118 g68 %
  Tryptophan 0.463 g113 %
  Tyrosine 0.919 g
  Valine 0.906 g46 %
  Phenylalanine + Tyrosine 1.937 g72 %
  Methionine + Cysteine 0.616 g40 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.615 g2 %
  Saturated fatty acids 0.595 g3 %
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.391 g
    Octadecanoic acid 0.161 g
    Tetradecanoic acid 0.043 g
  Monounsaturated fatty acids 0.408 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.145 g
    Octadecenoic acid 0.255 g
  Polyunsaturated fatty acids 0.340 g
    Eicosatetraenoic acid 0.093 g
    Octadecadienoic acid 0.196 g
    Octadecatrienoic acid 0.051 g

Sterols
NutrientAmount DV
Cholesterol 62.05 mg21 %

Other
NutrientAmount DV
Ash 1.12 g
Water 56.34 g

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Game meat, roasted, cooked, elk contains 124 calories per 85 g serving. This serving contains 1.6 g of fat, 26 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Game meat, roasted, cooked, elk contains 0.6 g of saturated fat and 62 mg of cholesterol per serving. 85 g of Game meat, roasted, cooked, elk contains 0.0 mg vitamin C as well as 3.09 mg of iron, 4.25 mg of calcium, 279 mg of potassium. Game meat, roasted, cooked, elk belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Game meat, roasted, cooked, elk nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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