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Game meat, pan-broiled, cooked, ground, elk

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Nutrition Facts
Portion Size95 g
Amount Per Portion183
Calories
% Daily Value *
Total Fat 8.3g 11 %
   Saturated Fat 3.8g 19 %
Cholesterol 74mg 25 %
Sodium 81mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 25g 50 %
Calcium 9.5mg 1 %
Iron 3.2mg 18 %
Potassium 336mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Game meat, pan-broiled, cooked, ground, elk, calories by source


Game meat, pan-broiled, cooked, ground, elk, percentiles
Badges: low carb

Game meat, pan-broiled, cooked, ground, elk nutrition facts and analysis per 1 patty ( yield from 104.1 g raw meat ) (95 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.119 mg10 %
Riboflavin [Vitamin B2]0.304 mg23 %
Niacin [Vitamin B3]5.054 mg32 %
Pantothenic acid [Vitamin B5]0.998 mg20 %
Vitamin B6 0.399 mg23 %
Vitamin B12 [Cobalamin]2.44 mcg102 %
Folate, DFE [Vitamin B9]7.60 mcg2 %
  Folate, food 7.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.54 mg4 %
  Tocopherol, alpha 0.54 mg

Minerals
NutrientAmount DV
Calcium 9.50 mg1 %
Copper 0.13 mg14 %
Iron 3.17 mg18 %
Magnesium 22.80 mg5 %
Manganese 0.010 mg0 %
Phosphorus 209.95 mg17 %
Potassium 336.30 mg7 %
Selenium 8.55 mcg16 %
Sodium 80.75 mg4 %
Zinc 6.23 mg57 %

Proteins and Amino acids
Game meat, pan-broiled, cooked, ground, elk, amino acids
NutrientAmount DV
Protein 25.31 g51 %
  Alanine 1.413 g
  Arginine 1.514 g
  Aspartic acid 2.124 g
  Cystine 0.249 g
  Glutamic acid 3.593 g
  Glycine 1.288 g
  Histidine 0.780 g68 %
  Hydroxyproline 0.237 g
  Isoleucine 1.062 g68 %
  Leucine 1.887 g55 %
  Lysine 2.067 g67 %
  Methionine 0.621 g
  Phenylalanine 0.926 g
  Proline 1.073 g
  Serine 0.903 g
  Threonine 1.016 g62 %
  Tryptophan 0.226 g55 %
  Tyrosine 0.791 g
  Valine 1.175 g60 %
  Phenylalanine + Tyrosine 1.717 g64 %
  Methionine + Cysteine 0.621 g40 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Game meat, pan-broiled, cooked, ground, elk, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g

NutrientAmount DV
Fat 8.303 g11 %
  Saturated fatty acids 3.802 g19 %
    Butanoic acid 0.000 g
    Decanoic acid 0.003 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.012 g
    Eicosanoic acid 0.006 g
    Heptadecanoic acid 0.051 g
    Hexadecanoic acid 2.188 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.118 g
    Octanoic acid 0.003 g
    Pentadecanoic acid 0.046 g
    Tetradecanoic acid 0.375 g
  Monounsaturated fatty acids 2.619 g
    Eicosenoic acid 0.021 g
    Heptadecenoic acid 0.028 g
    Hexadecenoic acid 0.736 g
    Octadecenoic acid 1.703 g
    Pentadecenoic acid 0.006 g
    Tetradecenoic acid 0.126 g
  Polyunsaturated fatty acids 0.391 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.003 g
    Eicosadienoic acid 0.003 g
    Eicosatetraenoic acid 0.076 g
    Octadecadienoic acid 0.239 g
    Octadecatrienoic acid 0.067 g

Sterols
NutrientAmount DV
Cholesterol 74.10 mg25 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.99 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 60.93 g

Foods related to game meat, pan-broiled, cooked, ground, elk

 
 
 
 
 
Game meat, pan-broiled, cooked, ground, elk contains 183 calories per 95 g serving. This serving contains 8.3 g of fat, 25 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Game meat, pan-broiled, cooked, ground, elk contains 3.8 g of saturated fat and 74 mg of cholesterol per serving. 95 g of Game meat, pan-broiled, cooked, ground, elk contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 3.17 mg of iron, 9.50 mg of calcium, 336 mg of potassium. Game meat, pan-broiled, cooked, ground, elk belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Game meat, pan-broiled, cooked, ground, elk nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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