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Game meat, pan-broiled, cooked, ground, deer

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Nutrition Facts
Portion Size93 g
Amount Per Portion174
Calories
% Daily Value *
Total Fat 7.6g 10 %
   Saturated Fat 3.7g 18 %
Cholesterol 91mg 30 %
Sodium 73mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 25g 50 %
Vitamin D 0.00mcg 0 %
Calcium 13.02mg 1 %
Iron 3.12mg 17 %
Potassium 339mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Game meat, pan-broiled, cooked, ground, deer nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.468 mg39 %
Riboflavin [Vitamin B2]0.304 mg23 %
Niacin [Vitamin B3]8.609 mg54 %
Pantothenic acid [Vitamin B5]0.707 mg14 %
Vitamin B6 0.435 mg33 %
Vitamin B12 [Cobalamin]2.16 mcg90 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]7.44 mcg2 %
  Folate, food 7.44 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.63 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.63 mg
Vitamin K 1.3 mcg1 %
Betaine 12.5 mg
Choline 94.8 mg

Minerals
NutrientAmount DV
Calcium, Ca 13.02 mg1 %
Copper, Cu 0.093 mg10 %
Iron, Fe 3.12 mg17 %
Magnesium, Mg 22.32 mg6 %
Manganese, Mn 0.012 mg1 %
Phosphorus, P 212.04 mg30 %
Potassium, K 338.52 mg7 %
Selenium, Se 9.6 mcg17 %
Sodium, Na 72.54 mg3 %
Zinc, Zn 4.84 mg44 %

Proteins and Aminoacids
Game meat, pan-broiled, cooked, ground, deer, amino acids
NutrientAmount DV
Protein 24.60 g49 %
  Alanine 1.432 g
  Arginine 1.466 g
  Aspartic acid 2.131 g
  Cystine 0.229 g
  Glutamic acid 3.482 g
  Glycine 1.340 g
  Histidine 0.733 g105 %
  Hydroxyproline 0.355 g
  Isoleucine 1.054 g75 %
  Leucine 1.867 g68 %
  Lysine 1.993 g95 %
  Methionine 0.573 g
  Phenylalanine 0.928 g
  Proline 1.077 g
  Serine 0.847 g
  Threonine 0.928 g88 %
  Tryptophan 0.218 g78 %
  Tyrosine 0.767 g
  Valine 1.191 g65 %
  Phenylalanine + Tyrosine 1.695 g97 %
  Methionine + Cysteine 0.573 g55 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.0 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Game meat, pan-broiled, cooked, ground, deer, fatty acids by type
NutrientAmount DV
Fat 7.64 g10 %
  Saturated fatty acids 3.713 g19 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.002 g
    Dodecanoic acid 0.010 g
    Eicosanoic acid 0.018 g
    Heptadecanoic acid 0.089 g
    Hexadecanoic acid 1.645 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.573 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.080 g
    Tetradecanoic acid 0.298 g
  Monounsaturated fatty acids 1.803 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.007 g
    Heptadecenoic acid 0.029 g
    Hexadecenoic acid 0.271 g
    Octadecenoic acid 1.437 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.060 g
  Polyunsaturated fatty acids 0.413 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.075 g
    Octadecadienoic acid 0.244 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.091 g

Sterols
NutrientAmount DV
Cholesterol 91.14 mg30 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 59.73 g

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Game meat, pan-broiled, cooked, ground, deer contains 174 calories per 93 g serving. One serving contains 7.6 g of fat, 25 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Game meat, pan-broiled, cooked, ground, deer contains 3.7 g of saturated fat and 91 mg of cholesterol per serving. 93 g of Game meat, pan-broiled, cooked, ground, deer contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 3.12 mg of iron, 13.02 mg of calcium and 339 mg of potassium. Game meat, pan-broiled, cooked, ground, deer belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Game meat, pan-broiled, cooked, ground, deer nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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