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Game meat, raw, ground, deer

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Nutrition Facts
Portion Size85 g
Amount Per Portion133
Calories
% Daily Value *
Total Fat 6.1g 8 %
   Saturated Fat 2.9g 14 %
Cholesterol 68mg 23 %
Sodium 64mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 19g 38 %
Vitamin D 0mcg 0 %
Calcium 9.4mg 1 %
Iron 2.5mg 14 %
Potassium 281mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Game meat, raw, ground, deer nutrition facts and analysis per 1 patty (cooked from 4 oz raw) (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.465 mg39 %
Riboflavin [Vitamin B2]0.244 mg19 %
Niacin [Vitamin B3]4.845 mg30 %
Pantothenic acid [Vitamin B5]0.587 mg12 %
Vitamin B6 0.394 mg23 %
Vitamin B12 [Cobalamin]1.59 mcg66 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]3.40 mcg1 %
  Folate, food 3.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.38 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.38 mg
Vitamin K 1.0 mcg1 %
  Vitamin K1 [Phylloquinone]1.0 mcg
Betaine 11.0 mg
Choline 74.7 mg14 %

Minerals
NutrientAmount DV
Calcium, Ca 9.35 mg1 %
Copper, Cu 0.12 mg13 %
Iron, Fe 2.48 mg14 %
Magnesium, Mg 17.85 mg4 %
Manganese, Mn 0.012 mg1 %
Phosphorus, P 170.85 mg14 %
Potassium, K 280.50 mg6 %
Selenium, Se 8.50 mcg15 %
Sodium, Na 63.75 mg3 %
Zinc, Zn 3.57 mg32 %

Proteins and Aminoacids
Game meat, raw, ground, deer, amino acids
NutrientAmount DV
Protein 18.51 g37 %
  Alanine 1.073 g
  Arginine 1.098 g
  Aspartic acid 1.595 g
  Cystine 0.172 g
  Glutamic acid 2.609 g
  Glycine 1.004 g
  Histidine 0.549 g48 %
  Hydroxyproline 0.266 g
  Isoleucine 0.790 g51 %
  Leucine 1.398 g41 %
  Lysine 1.493 g48 %
  Methionine 0.429 g
  Phenylalanine 0.695 g
  Proline 0.807 g
  Serine 0.635 g
  Threonine 0.695 g43 %
  Tryptophan 0.163 g40 %
  Tyrosine 0.575 g
  Valine 0.892 g46 %
  Phenylalanine + Tyrosine 1.27 g47 %
  Methionine + Cysteine 0.429 g28 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Game meat, raw, ground, deer, fatty acids by type
NutrientAmount DV
Fat 6.060 g8 %
  Saturated fatty acids 2.857 g14 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.003 g
    Dodecanoic acid 0.004 g
    Eicosanoic acid 0.016 g
    Heptadecanoic acid 0.082 g
    Hexadecanoic acid 1.127 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.369 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.075 g
    Tetradecanoic acid 0.183 g
  Monounsaturated fatty acids 1.142 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.020 g
    Hexadecenoic acid 0.091 g
    Octadecenoic acid 1.017 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.014 g
  Polyunsaturated fatty acids 0.335 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.054 g
    Octadecadienoic acid 0.191 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.088 g

Sterols
NutrientAmount DV
Cholesterol 68.00 mg23 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.75 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 60.48 g

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Game meat, raw, ground, deer contains 133 calories per 85 g serving. This serving contains 6.1 g of fat, 19 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Game meat, raw, ground, deer contains 2.9 g of saturated fat and 68 mg of cholesterol per serving. 85 g of Game meat, raw, ground, deer contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.48 mg of iron, 9.35 mg of calcium and 281 mg of potassium. Game meat, raw, ground, deer belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Game meat, raw, ground, deer nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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