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Game meat, raw, deer

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Nutrition Facts
Portion Size28 g
Amount Per Portion34
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.3g 2 %
Cholesterol 24mg 8 %
Sodium 14mg 1 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 6.5g 13 %
Calcium 1.4mg 0 %
Iron 1mg 6 %
Potassium 90mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Game meat, raw, deer nutrition facts and analysis per 1 oz (28.35 g)

NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.062 mg5 %
Riboflavin [Vitamin B2]0.136 mg10 %
Niacin [Vitamin B3]1.806 mg11 %
Vitamin B6 0.105 mg6 %
Vitamin B12 [Cobalamin]1.79 mcg75 %
Folate, DFE [Vitamin B9]1.13 mcg0 %
  Folate, food 1.13 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.06 mg0 %
  Tocopherol, alpha 0.06 mg
Vitamin K 0.3 mcg0 %
  Vitamin K1 [Phylloquinone]0.3 mcg
  Dihydrophylloquinone 0.0 mcg

NutrientAmount DV
Calcium 1.42 mg0 %
Copper 0.07 mg8 %
Iron 0.96 mg5 %
Magnesium 6.52 mg2 %
Manganese 0.012 mg1 %
Phosphorus 57.27 mg5 %
Potassium 90.15 mg2 %
Selenium 2.75 mcg5 %
Sodium 14.46 mg1 %
Zinc 0.59 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.51 g13 %
  Alanine 0.406 g
  Arginine 0.469 g
  Aspartic acid 0.604 g
  Cystine 0.073 g
  Glutamic acid 0.946 g
  Glycine 0.333 g
  Histidine 0.322 g28 %
  Isoleucine 0.257 g17 %
  Leucine 0.553 g16 %
  Lysine 0.569 g18 %
  Methionine 0.160 g
  Phenylalanine 0.266 g
  Proline 0.335 g
  Serine 0.276 g
  Threonine 0.306 g19 %
  Tyrosine 0.230 g
  Valine 0.304 g16 %
  Phenylalanine + Tyrosine 0.496 g18 %
  Methionine + Cysteine 0.160 g10 %

NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.686 g1 %
  Saturated fatty acids 0.269 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.116 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.145 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.006 g
  Monounsaturated fatty acids 0.190 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.009 g
    Octadecenoic acid 0.179 g
  Polyunsaturated fatty acids 0.133 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.028 g
    Octadecadienoic acid 0.088 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.020 g

NutrientAmount DV
Cholesterol 24.10 mg8 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.33 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 20.86 g

Foods related to game meat, raw, deer

Game meat, raw, deer contains 34 calories per 28.35 g serving. This serving contains 0.7 g of fat, 6.5 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Game meat, raw, deer contains 0.3 g of saturated fat and 24 mg of cholesterol per serving. 28.35 g of Game meat, raw, deer contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 0.96 mg of iron, 1.42 mg of calcium, 90 mg of potassium. Game meat, raw, deer belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Game meat, raw, deer nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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