Printed from

Game meat, raw, elk

Select portion size:
Nutrition Facts
Portion Size28 g
Amount Per Portion31
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.2g 1 %
Cholesterol 16mg 5 %
Sodium 16mg 1 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 6.5g 13 %
Calcium 1.1mg 0 %
Iron 0.8mg 4 %
Potassium 88mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low carb

Game meat, raw, elk nutrition facts and analysis per 1 oz (28.35 g)

NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

NutrientAmount DV
Calcium 1.13 mg0 %
Copper 0.03 mg3 %
Iron 0.78 mg4 %
Magnesium 6.52 mg2 %
Manganese 0.003 mg0 %
Phosphorus 45.64 mg4 %
Potassium 88.45 mg2 %
Selenium 2.78 mcg5 %
Sodium 16.44 mg1 %
Zinc 0.68 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.51 g13 %
  Alanine 0.409 g
  Arginine 0.447 g
  Aspartic acid 0.638 g
  Glutamic acid 1.035 g
  Glycine 0.276 g
  Histidine 0.208 g18 %
  Isoleucine 0.210 g14 %
  Leucine 0.549 g16 %
  Lysine 0.604 g19 %
  Methionine 0.156 g
  Phenylalanine 0.258 g
  Proline 0.281 g
  Serine 0.284 g
  Threonine 0.283 g17 %
  Tryptophan 0.117 g29 %
  Tyrosine 0.233 g
  Valine 0.230 g12 %
  Phenylalanine + Tyrosine 0.491 g18 %
  Methionine + Cysteine 0.156 g10 %

NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.411 g1 %
  Saturated fatty acids 0.150 g1 %
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.099 g
    Octadecanoic acid 0.040 g
    Tetradecanoic acid 0.009 g
  Monounsaturated fatty acids 0.102 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.037 g
    Octadecenoic acid 0.065 g
  Polyunsaturated fatty acids 0.085 g
    Eicosatetraenoic acid 0.026 g
    Octadecadienoic acid 0.048 g
    Octadecatrienoic acid 0.011 g

NutrientAmount DV
Cholesterol 15.59 mg5 %

NutrientAmount DV
Ash 0.28 g
Water 21.09 g

Foods related to game meat, raw, elk

Game meat, raw, elk contains 31 calories per 28.35 g serving. This serving contains 0.4 g of fat, 6.5 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Game meat, raw, elk contains 0.2 g of saturated fat and 16 mg of cholesterol per serving. 28.35 g of Game meat, raw, elk contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 0.78 mg of iron, 1.13 mg of calcium, 88 mg of potassium. Game meat, raw, elk belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
Please let us know if you have any suggestions on how to make this website better.
Game meat, raw, elk nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 All rights reserved