Game meat, raw, elk

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Nutrition Facts
Serving Size100 g
Amount Per Serving111
% Daily Value *
Total Fat 1.5g 2 %
   Saturated Fat 0.5g 2 %
Cholesterol 55mg 18 %
Sodium 58mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 23g 46 %
Vitamin D mcg N/A
Calcium 4.00mg 0 %
Iron 2.76mg 15 %
Potassium 312mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Game meat, raw, elk, calories by source

Game meat, raw, elk, percentiles
Badges: low carb, low fat

Product  Game meat, raw, elk
Food category  Lamb, Veal, and Game Products

Game meat, raw, elk nutrition facts and analysis per serving

NutrientAmount DV
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
Vitamin C0.0 mg0 %

NutrientAmount DV
Calcium, Ca4.00 mg0 %
Copper, Cu0.120 mg13 %
Iron, Fe2.76 mg15 %
Magnesium, Mg23.00 mg6 %
Manganese, Mn0.012 mg1 %
Phosphorus, P161.00 mg23 %
Potassium, K312.00 mg7 %
Selenium, Se9.8 mcg18 %
Sodium, Na58.00 mg3 %
Zinc, Zn2.40 mg22 %

Proteins and Aminoacids
NutrientAmount DV
Protein22.95 g46 %
  Alanine1.441 g
  Arginine1.575 g
  Aspartic acid2.251 g
  Glutamic acid3.651 g
  Glycine0.974 g
  Histidine0.733 g105 %
  Isoleucine0.740 g53 %
  Leucine1.935 g71 %
  Lysine2.131 g101 %
  Methionine0.551 g
  Phenylalanine0.910 g
  Proline0.992 g
  Serine1.002 g
  Threonine0.999 g95 %
  Tryptophan0.414 g148 %
  Tyrosine0.822 g
  Valine0.810 g45 %
  Phenylalanine + Tyrosine1.732 g99 %
  Methionine + Cysteine0.551 g52 %

NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %

Fats and Fatty Acids

Game meat, raw, elk, fatty acids by type
NutrientAmount DV
Fat1.45 g2 %
  Saturated fatty acids0.530 g3 %
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.350 g
    Octadecanoic acid0.140 g
    Tetradecanoic acid0.030 g
  Monounsaturated fatty acids0.360 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.130 g
    Octadecenoic acid0.230 g
  Polyunsaturated fatty acids0.300 g
    Eicosatetraenoic acid0.090 g
    Octadecadienoic acid0.170 g
    Octadecatrienoic acid0.040 g

NutrientAmount DV
Cholesterol55.00 mg18 %

NutrientAmount DV
Ash1.00 g
Water74.38 g

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Nutrition facts for Game meat, raw, elk, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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