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Game meat, raw, elk

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Nutrition Facts
Portion Size28.35 g
Amount Per Portion31
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.2g 1 %
Cholesterol 16mg 5 %
Sodium 16mg 1 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 6.5g 13 %
Vitamin D mcg N/A
Calcium 1.1mg 0 %
Iron 0.8mg 4 %
Potassium 88mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Game meat, raw, elk nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca 1.13 mg0 %
Copper, Cu 0.03 mg3 %
Iron, Fe 0.78 mg4 %
Magnesium, Mg 6.52 mg2 %
Manganese, Mn 0.003 mg0 %
Phosphorus, P 45.64 mg7 %
Potassium, K 88.45 mg2 %
Selenium, Se 2.78 mcg5 %
Sodium, Na 16.44 mg1 %
Zinc, Zn 0.68 mg6 %

Proteins and Aminoacids
Game meat, raw, elk, amino acids
NutrientAmount DV
Protein 6.51 g13 %
  Alanine 0.409 g
  Arginine 0.447 g
  Aspartic acid 0.638 g
  Glutamic acid 1.035 g
  Glycine 0.276 g
  Histidine 0.208 g30 %
  Isoleucine 0.210 g15 %
  Leucine 0.549 g20 %
  Lysine 0.604 g29 %
  Methionine 0.156 g
  Phenylalanine 0.258 g
  Proline 0.281 g
  Serine 0.284 g
  Threonine 0.283 g27 %
  Tryptophan 0.117 g42 %
  Tyrosine 0.233 g
  Valine 0.230 g13 %
  Phenylalanine + Tyrosine 0.491 g28 %
  Methionine + Cysteine 0.156 g15 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Game meat, raw, elk, fatty acids by type
NutrientAmount DV
Fat 0.411 g1 %
  Saturated fatty acids 0.150 g1 %
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.099 g
    Octadecanoic acid 0.040 g
    Tetradecanoic acid 0.009 g
  Monounsaturated fatty acids 0.102 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.037 g
    Octadecenoic acid 0.065 g
  Polyunsaturated fatty acids 0.085 g
    Eicosatetraenoic acid 0.026 g
    Octadecadienoic acid 0.048 g
    Octadecatrienoic acid 0.011 g

Sterols
NutrientAmount DV
Cholesterol 15.59 mg5 %

Other
NutrientAmount DV
Ash 0.28 g
Water 21.09 g

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Game meat, raw, elk contains 31 calories per 28.35 g serving. This serving contains 0.4 g of fat, 6.5 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Game meat, raw, elk contains 0.2 g of saturated fat and 16 mg of cholesterol per serving. 28.35 g of Game meat, raw, elk contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 0.78 mg of iron, 1.13 mg of calcium and 88 mg of potassium. Game meat, raw, elk belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Game meat, raw, elk nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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