Game meat, raw, squirrel

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Nutrition Facts
Serving Size100 g
Amount Per Serving120
Calories
% Daily Value *
Total Fat 3.2g 4 %
   Saturated Fat 0.4g 2 %
Cholesterol 83mg 28 %
Sodium 103mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 21g 42 %
Vitamin D mcg N/A
Calcium 2.00mg 0 %
Iron 4.70mg 26 %
Potassium 304mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Game meat, raw, squirrel, calories by source


Game meat, raw, squirrel, percentiles
Badges: low carb

Product  Game meat, raw, squirrel
Food category  Lamb, Veal, and Game Products

Game meat, raw, squirrel nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Niacin4.000 mg25 %
Riboflavin0.210 mg16 %
Thiamin0.070 mg6 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
Vitamin C0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca2.00 mg0 %
Iron, Fe4.70 mg26 %
Magnesium, Mg24.00 mg6 %
Phosphorus, P172.00 mg25 %
Potassium, K304.00 mg6 %
Selenium, Se9.3 mcg17 %
Sodium, Na103.00 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein21.23 g42 %
  Alanine1.006 g
  Arginine1.107 g
  Aspartic acid1.688 g
  Glutamic acid2.871 g
  Glycine0.921 g
  Histidine0.554 g79 %
  Isoleucine0.809 g58 %
  Leucine1.525 g56 %
  Lysine1.536 g73 %
  Methionine0.465 g
  Phenylalanine0.822 g
  Proline0.792 g
  Serine0.696 g
  Threonine0.809 g77 %
  Tyrosine0.635 g
  Valine0.839 g46 %
  Phenylalanine + Tyrosine1.457 g83 %
  Methionine + Cysteine0.465 g44 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %

Fats and Fatty Acids

Game meat, raw, squirrel, fatty acids by type
NutrientAmount DV
Fat3.21 g4 %
  Saturated fatty acids0.380 g2 %
    Hexadecanoic acid0.300 g
    Octadecanoic acid0.050 g
    Tetradecanoic acid0.020 g
  Monounsaturated fatty acids1.180 g
    Hexadecenoic acid0.100 g
    Octadecenoic acid1.080 g
  Polyunsaturated fatty acids0.940 g
    Octadecadienoic acid0.920 g
    Octadecatrienoic acid0.020 g

Sterols
NutrientAmount DV
Cholesterol83.00 mg28 %

Other
NutrientAmount DV
Ash1.16 g
Water73.83 g

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Nutrition facts for Game meat, raw, squirrel, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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