Printed from https://www.nutritionvalue.org

Game meat, raw, squirrel

Select portion size:
Nutrition Facts
Portion Size28.35 g
Amount Per Portion34
Calories
% Daily Value *
Total Fat 0.9g 1 %
   Saturated Fat 0.1g 0 %
Cholesterol 24mg 8 %
Sodium 29mg 1 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 6g 12 %
Vitamin D mcg N/A
Calcium 0.57mg 0 %
Iron 1.33mg 7 %
Potassium 86mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
  Share by URL
Game meat, raw, squirrel, calories by source


Game meat, raw, squirrel, percentiles
Badges: low carb

Game meat, raw, squirrel nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.020 mg2 %
Riboflavin [Vitamin B2]0.060 mg5 %
Niacin [Vitamin B3]1.134 mg7 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca 0.57 mg0 %
Iron, Fe 1.33 mg7 %
Magnesium, Mg 6.80 mg2 %
Phosphorus, P 48.76 mg7 %
Potassium, K 86.18 mg2 %
Selenium, Se 2.6 mcg5 %
Sodium, Na 29.20 mg1 %

Proteins and Aminoacids
Game meat, raw, squirrel, amino acids
NutrientAmount DV
Protein 6.02 g12 %
  Alanine 0.285 g
  Arginine 0.314 g
  Aspartic acid 0.479 g
  Glutamic acid 0.814 g
  Glycine 0.261 g
  Histidine 0.157 g22 %
  Isoleucine 0.229 g16 %
  Leucine 0.432 g16 %
  Lysine 0.435 g21 %
  Methionine 0.132 g
  Phenylalanine 0.233 g
  Proline 0.225 g
  Serine 0.197 g
  Threonine 0.229 g22 %
  Tyrosine 0.180 g
  Valine 0.238 g13 %
  Phenylalanine + Tyrosine 0.413 g24 %
  Methionine + Cysteine 0.132 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.0 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Game meat, raw, squirrel, fatty acids by type
NutrientAmount DV
Fat 0.91 g1 %
  Saturated fatty acids 0.108 g1 %
    Hexadecanoic acid 0.085 g
    Octadecanoic acid 0.014 g
    Tetradecanoic acid 0.006 g
  Monounsaturated fatty acids 0.335 g
    Hexadecenoic acid 0.028 g
    Octadecenoic acid 0.306 g
  Polyunsaturated fatty acids 0.266 g
    Octadecadienoic acid 0.261 g
    Octadecatrienoic acid 0.006 g

Sterols
NutrientAmount DV
Cholesterol 23.53 mg8 %

Other
NutrientAmount DV
Ash 0.33 g
Water 20.93 g

Foods related to game meat, raw, squirrel

 
 
 
 
 
Game meat, raw, squirrel contains 34 calories per 28.35 g serving. One serving contains 0.9 g of fat, 6 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Game meat, raw, squirrel contains 0.1 g of saturated fat and 24 mg of cholesterol per serving. 28.35 g of Game meat, raw, squirrel contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 1.33 mg of iron, 0.57 mg of calcium and 86 mg of potassium. Game meat, raw, squirrel belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
Please let us know if you have any suggestions on how to make this website better.
Game meat, raw, squirrel nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2021 NutritionValue.org All rights reserved