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Game meat, raw, squirrel

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Nutrition Facts
Portion Size28 g
Amount Per Portion34
% Daily Value *
Total Fat 0.9g 1 %
   Saturated Fat 0.1g 0 %
Cholesterol 24mg 8 %
Sodium 29mg 1 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 6g 12 %
Calcium 0.6mg 0 %
Iron 1.3mg 7 %
Potassium 86mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Game meat, raw, squirrel nutrition facts and analysis per 1 oz (28.35 g)

NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.020 mg2 %
Riboflavin [Vitamin B2]0.060 mg5 %
Niacin [Vitamin B3]1.134 mg7 %
Vitamin C [Ascorbic acid]0.0 mg0 %

NutrientAmount DV
Calcium 0.57 mg0 %
Iron 1.33 mg7 %
Magnesium 6.80 mg2 %
Phosphorus 48.76 mg4 %
Potassium 86.18 mg2 %
Selenium 2.64 mcg5 %
Sodium 29.20 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.02 g12 %
  Alanine 0.285 g
  Arginine 0.314 g
  Aspartic acid 0.479 g
  Glutamic acid 0.814 g
  Glycine 0.261 g
  Histidine 0.157 g14 %
  Isoleucine 0.229 g15 %
  Leucine 0.432 g13 %
  Lysine 0.435 g14 %
  Methionine 0.132 g
  Phenylalanine 0.233 g
  Proline 0.225 g
  Serine 0.197 g
  Threonine 0.229 g14 %
  Tyrosine 0.180 g
  Valine 0.238 g12 %
  Phenylalanine + Tyrosine 0.413 g15 %
  Methionine + Cysteine 0.132 g9 %

NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.910 g1 %
  Saturated fatty acids 0.108 g1 %
    Hexadecanoic acid 0.085 g
    Octadecanoic acid 0.014 g
    Tetradecanoic acid 0.006 g
  Monounsaturated fatty acids 0.335 g
    Hexadecenoic acid 0.028 g
    Octadecenoic acid 0.306 g
  Polyunsaturated fatty acids 0.266 g
    Octadecadienoic acid 0.261 g
    Octadecatrienoic acid 0.006 g

NutrientAmount DV
Cholesterol 23.53 mg8 %

NutrientAmount DV
Ash 0.33 g
Water 20.93 g

Foods related to game meat, raw, squirrel

Game meat, raw, squirrel contains 34 calories per 28.35 g serving. This serving contains 0.9 g of fat, 6 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Game meat, raw, squirrel contains 0.1 g of saturated fat and 24 mg of cholesterol per serving. 28.35 g of Game meat, raw, squirrel contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 1.33 mg of iron, 0.57 mg of calcium, 86 mg of potassium. Game meat, raw, squirrel belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Game meat, raw, squirrel nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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