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Game meat, raw, goat

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Nutrition Facts
Portion Size28.35 g
Amount Per Portion31
Calories
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.2g 1 %
Cholesterol 16mg 5 %
Sodium 23mg 1 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 5.8g 12 %
Vitamin D mcg N/A
Calcium 3.7mg 0 %
Iron 0.8mg 4 %
Potassium 109mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Game meat, raw, goat, calories by source


Game meat, raw, goat, percentiles
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Game meat, raw, goat nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.031 mg3 %
Riboflavin [Vitamin B2]0.139 mg11 %
Niacin [Vitamin B3]1.063 mg7 %
Vitamin B12 [Cobalamin]0.32 mcg13 %
Folate, DFE [Vitamin B9]1.42 mcg0 %
  Folate, food 1.42 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca 3.69 mg0 %
Copper, Cu 0.07 mg8 %
Iron, Fe 0.80 mg4 %
Manganese, Mn 0.011 mg0 %
Phosphorus, P 51.03 mg7 %
Potassium, K 109.15 mg2 %
Selenium, Se 2.49 mcg5 %
Sodium, Na 23.25 mg1 %
Zinc, Zn 1.13 mg10 %

Proteins and Aminoacids
Game meat, raw, goat, amino acids
NutrientAmount DV
Protein 5.84 g12 %
  Arginine 0.429 g
  Cystine 0.069 g
  Histidine 0.122 g17 %
  Isoleucine 0.295 g21 %
  Leucine 0.486 g18 %
  Lysine 0.434 g21 %
  Methionine 0.156 g
  Phenylalanine 0.203 g
  Threonine 0.278 g26 %
  Tryptophan 0.087 g31 %
  Tyrosine 0.179 g
  Valine 0.313 g17 %
  Phenylalanine + Tyrosine 0.382 g22 %
  Methionine + Cysteine 0.156 g15 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Game meat, raw, goat, fatty acids by type
NutrientAmount DV
Fat 0.655 g1 %
  Saturated fatty acids 0.201 g1 %
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.094 g
    Octadecanoic acid 0.094 g
    Tetradecanoic acid 0.009 g
  Monounsaturated fatty acids 0.292 g
    Hexadecenoic acid 0.011 g
    Octadecenoic acid 0.266 g
  Polyunsaturated fatty acids 0.048 g
    Eicosatetraenoic acid 0.017 g
    Octadecadienoic acid 0.028 g
    Octadecatrienoic acid 0.006 g

Sterols
NutrientAmount DV
Cholesterol 16.16 mg5 %

Other
NutrientAmount DV
Ash 0.31 g
Water 21.50 g

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Game meat, raw, goat contains 31 calories per 28.35 g serving. This serving contains 0.7 g of fat, 5.8 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Game meat, raw, goat contains 0.2 g of saturated fat and 16 mg of cholesterol per serving. 28.35 g of Game meat, raw, goat contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 0.80 mg of iron, 3.69 mg of calcium and 109 mg of potassium. Game meat, raw, goat belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Game meat, raw, goat nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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