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Game meat, raw, goat

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Nutrition Facts
Portion Size28 g
Amount Per Portion31
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.2g 1 %
Cholesterol 16mg 5 %
Sodium 23mg 1 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 5.8g 12 %
Calcium 3.7mg 0 %
Iron 0.8mg 4 %
Potassium 109mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Game meat, raw, goat, calories by source

Game meat, raw, goat, percentiles
Badges: low carb

Game meat, raw, goat nutrition facts and analysis per 1 oz (28.35 g)

NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.031 mg3 %
Riboflavin [Vitamin B2]0.139 mg11 %
Niacin [Vitamin B3]1.063 mg7 %
Vitamin B12 [Cobalamin]0.32 mcg13 %
Folate, DFE [Vitamin B9]1.42 mcg0 %
  Folate, food 1.42 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

NutrientAmount DV
Calcium 3.69 mg0 %
Copper 0.07 mg8 %
Iron 0.80 mg4 %
Manganese 0.011 mg0 %
Phosphorus 51.03 mg4 %
Potassium 109.15 mg2 %
Selenium 2.49 mcg5 %
Sodium 23.25 mg1 %
Zinc 1.13 mg10 %

Proteins and Aminoacids
Game meat, raw, goat, amino acids
NutrientAmount DV
Protein 5.84 g12 %
  Arginine 0.429 g
  Cystine 0.069 g
  Histidine 0.122 g11 %
  Isoleucine 0.295 g19 %
  Leucine 0.486 g14 %
  Lysine 0.434 g14 %
  Methionine 0.156 g
  Phenylalanine 0.203 g
  Threonine 0.278 g17 %
  Tryptophan 0.087 g21 %
  Tyrosine 0.179 g
  Valine 0.313 g16 %
  Phenylalanine + Tyrosine 0.382 g14 %
  Methionine + Cysteine 0.156 g10 %

NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Game meat, raw, goat, fatty acids by type
NutrientAmount DV
Fat 0.655 g1 %
  Saturated fatty acids 0.201 g1 %
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.094 g
    Octadecanoic acid 0.094 g
    Tetradecanoic acid 0.009 g
  Monounsaturated fatty acids 0.292 g
    Hexadecenoic acid 0.011 g
    Octadecenoic acid 0.266 g
  Polyunsaturated fatty acids 0.048 g
    Eicosatetraenoic acid 0.017 g
    Octadecadienoic acid 0.028 g
    Octadecatrienoic acid 0.006 g

NutrientAmount DV
Cholesterol 16.16 mg5 %

NutrientAmount DV
Ash 0.31 g
Water 21.50 g

Foods related to game meat, raw, goat

Game meat, raw, goat contains 31 calories per 28.35 g serving. This serving contains 0.7 g of fat, 5.8 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Game meat, raw, goat contains 0.2 g of saturated fat and 16 mg of cholesterol per serving. 28.35 g of Game meat, raw, goat contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 0.80 mg of iron, 3.69 mg of calcium, 109 mg of potassium. Game meat, raw, goat belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Game meat, raw, goat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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