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Game meat, raw, horse

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Nutrition Facts
Portion Size28.35 g
Amount Per Portion38
Calories
% Daily Value *
Total Fat 1.3g 2 %
   Saturated Fat 0.4g 2 %
Cholesterol 15mg 5 %
Sodium 15mg 1 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 6.1g 12 %
Vitamin D mcg N/A
Calcium 1.7mg 0 %
Iron 1.1mg 6 %
Potassium 102mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Game meat, raw, horse, calories by source


Game meat, raw, horse, percentiles
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Game meat, raw, horse nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.037 mg3 %
Riboflavin [Vitamin B2]0.028 mg2 %
Niacin [Vitamin B3]1.304 mg8 %
Vitamin B6 0.108 mg8 %
Vitamin B12 [Cobalamin]0.85 mcg35 %
Vitamin C [Ascorbic acid]0.3 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca 1.70 mg0 %
Copper, Cu 0.04 mg4 %
Iron, Fe 1.08 mg6 %
Magnesium, Mg 6.80 mg2 %
Manganese, Mn 0.005 mg0 %
Phosphorus, P 62.65 mg9 %
Potassium, K 102.06 mg2 %
Selenium, Se 2.86 mcg5 %
Sodium, Na 15.03 mg1 %
Zinc, Zn 0.82 mg7 %

Proteins and Aminoacids
Game meat, raw, horse, amino acids
NutrientAmount DV
Protein 6.06 g12 %
  Alanine 0.348 g
  Arginine 0.397 g
  Aspartic acid 0.596 g
  Cystine 0.085 g
  Glutamic acid 0.883 g
  Glycine 0.293 g
  Histidine 0.233 g33 %
  Isoleucine 0.287 g20 %
  Leucine 0.481 g18 %
  Lysine 0.517 g25 %
  Methionine 0.134 g
  Phenylalanine 0.249 g
  Proline 0.282 g
  Serine 0.232 g
  Threonine 0.272 g26 %
  Tryptophan 0.075 g27 %
  Tyrosine 0.190 g
  Valine 0.314 g17 %
  Phenylalanine + Tyrosine 0.439 g25 %
  Methionine + Cysteine 0.134 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Game meat, raw, horse, fatty acids by type
NutrientAmount DV
Fat 1.304 g2 %
  Saturated fatty acids 0.408 g2 %
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 0.306 g
    Octadecanoic acid 0.045 g
    Tetradecanoic acid 0.048 g
  Monounsaturated fatty acids 0.456 g
    Hexadecenoic acid 0.088 g
    Octadecenoic acid 0.369 g
  Polyunsaturated fatty acids 0.184 g
    Octadecadienoic acid 0.082 g
    Octadecatrienoic acid 0.102 g

Sterols
NutrientAmount DV
Cholesterol 14.74 mg5 %

Other
NutrientAmount DV
Ash 0.28 g
Water 20.59 g

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Game meat, raw, horse contains 38 calories per 28.35 g serving. This serving contains 1.3 g of fat, 6.1 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Game meat, raw, horse contains 0.4 g of saturated fat and 15 mg of cholesterol per serving. 28.35 g of Game meat, raw, horse contains IU vitamin A, 0.3 mg of vitamin C and mcg of vitamin D as well as 1.08 mg of iron, 1.70 mg of calcium and 102 mg of potassium. Game meat, raw, horse belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Game meat, raw, horse nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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