Game meat, raw, horse

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Nutrition Facts
Serving Size100 g
Amount Per Serving133
% Daily Value *
Total Fat 4.6g 6 %
   Saturated Fat 1.4g 7 %
Cholesterol 52mg 17 %
Sodium 53mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 21g 42 %
Vitamin D mcg N/A
Calcium 6.00mg 0 %
Iron 3.82mg 21 %
Potassium 360mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Game meat, raw, horse, calories by source

Game meat, raw, horse, percentiles
Badges: low carb

Product  Game meat, raw, horse
Food category  Lamb, Veal, and Game Products

Game meat, raw, horse nutrition facts and analysis per serving

NutrientAmount DV
Niacin4.600 mg29 %
Riboflavin0.100 mg8 %
Thiamin0.130 mg11 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
Vitamin B123.00 mcg125 %
Vitamin B60.380 mg29 %
Vitamin C1.0 mg1 %

NutrientAmount DV
Calcium, Ca6.00 mg0 %
Copper, Cu0.144 mg16 %
Iron, Fe3.82 mg21 %
Magnesium, Mg24.00 mg6 %
Manganese, Mn0.019 mg1 %
Phosphorus, P221.00 mg32 %
Potassium, K360.00 mg8 %
Selenium, Se10.1 mcg18 %
Sodium, Na53.00 mg2 %
Zinc, Zn2.90 mg26 %

Proteins and Aminoacids
NutrientAmount DV
Protein21.39 g43 %
  Alanine1.228 g
  Arginine1.401 g
  Aspartic acid2.104 g
  Cystine0.299 g
  Glutamic acid3.116 g
  Glycine1.033 g
  Histidine0.822 g117 %
  Isoleucine1.014 g72 %
  Leucine1.696 g62 %
  Lysine1.823 g87 %
  Methionine0.473 g
  Phenylalanine0.879 g
  Proline0.994 g
  Serine0.817 g
  Threonine0.959 g91 %
  Tryptophan0.265 g95 %
  Tyrosine0.670 g
  Valine1.108 g61 %
  Phenylalanine + Tyrosine1.549 g89 %
  Methionine + Cysteine0.473 g45 %

NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %

Fats and Fatty Acids

Game meat, raw, horse, fatty acids by type
NutrientAmount DV
Fat4.60 g6 %
  Saturated fatty acids1.440 g7 %
    Dodecanoic acid0.010 g
    Hexadecanoic acid1.080 g
    Octadecanoic acid0.160 g
    Tetradecanoic acid0.170 g
  Monounsaturated fatty acids1.610 g
    Hexadecenoic acid0.310 g
    Octadecenoic acid1.300 g
  Polyunsaturated fatty acids0.650 g
    Octadecadienoic acid0.290 g
    Octadecatrienoic acid0.360 g

NutrientAmount DV
Cholesterol52.00 mg17 %

NutrientAmount DV
Ash0.99 g
Water72.63 g

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Nutrition facts for Game meat, raw, horse, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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