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Game meat , raw, ground, bison

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Nutrition Facts
Portion Size85 g
Amount Per Portion190
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 5.8g 29 %
Cholesterol 60mg 20 %
Sodium 56mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 16g 32 %
Vitamin D mcg N/A
Calcium 9.35mg 1 %
Iron 2.21mg 12 %
Potassium 261mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Game meat , raw, ground, bison nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.111 mg9 %
Riboflavin [Vitamin B2]0.193 mg15 %
Niacin [Vitamin B3]4.174 mg26 %
Pantothenic acid [Vitamin B5]0.544 mg11 %
Vitamin B6 0.300 mg23 %
Vitamin B12 [Cobalamin]1.52 mcg63 %
Folate, DFE [Vitamin B9]9.35 mcg2 %
  Folate, food 9.35 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.20 mg1 %
  Tocopherol, alpha 0.20 mg

Minerals
NutrientAmount DV
Calcium, Ca 9.35 mg1 %
Copper, Cu 0.111 mg12 %
Iron, Fe 2.21 mg12 %
Magnesium, Mg 16.15 mg4 %
Manganese, Mn 0.008 mg0 %
Phosphorus, P 153.85 mg22 %
Potassium, K 260.95 mg6 %
Selenium, Se 15.9 mcg29 %
Sodium, Na 56.10 mg2 %
Zinc, Zn 3.65 mg33 %

Proteins and Aminoacids
Game meat , raw, ground, bison, amino acids
NutrientAmount DV
Protein 15.87 g32 %
  Alanine 1.057 g
  Arginine 1.080 g
  Aspartic acid 1.550 g
  Cystine 0.190 g
  Glutamic acid 2.584 g
  Glycine 1.029 g
  Histidine 0.581 g83 %
  Hydroxyproline 0.198 g
  Isoleucine 0.766 g55 %
  Leucine 1.361 g50 %
  Lysine 1.472 g70 %
  Methionine 0.429 g
  Phenylalanine 0.674 g
  Proline 0.813 g
  Serine 0.660 g
  Threonine 0.720 g69 %
  Tryptophan 0.120 g43 %
  Tyrosine 0.540 g
  Valine 0.853 g47 %
  Phenylalanine + Tyrosine 1.214 g69 %
  Methionine + Cysteine 0.429 g41 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.0 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Game meat , raw, ground, bison, fatty acids by type
NutrientAmount DV
Fat 13.54 g17 %
  Saturated fatty acids 5.782 g29 %
    Butanoic acid 0.000 g
    Decanoic acid 0.006 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.006 g
    Eicosanoic acid 0.025 g
    Heptadecanoic acid 0.205 g
    Hexadecanoic acid 2.439 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.781 g
    Octanoic acid 0.005 g
    Pentadecanoic acid 0.071 g
    Tetradecanoic acid 0.243 g
  Monounsaturated fatty acids 5.289 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.043 g
    Heptadecenoic acid 0.097 g
    Hexadecenoic acid 0.270 g
    Octadecenoic acid 4.859 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.020 g
  Polyunsaturated fatty acids 0.637 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosadienoic acid 0.006 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.069 g
    Octadecadienoic acid 0.491 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.071 g

Sterols
NutrientAmount DV
Cholesterol 59.50 mg20 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.75 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 54.61 g

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Game meat , raw, ground, bison contains 190 calories per 85 g serving. One serving contains 14 g of fat, 16 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Game meat , raw, ground, bison contains 5.8 g of saturated fat and 60 mg of cholesterol per serving. 85 g of Game meat , raw, ground, bison contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 2.21 mg of iron, 9.35 mg of calcium and 261 mg of potassium. Game meat , raw, ground, bison belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Game meat , raw, ground, bison nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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