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Foods by Vitamin D content

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Food Name Vitamin D ▼Add to
Pork, roasted, cooked, bone-in, separable lean and fat, country-style ribs, loin, fresh1.80 mcg Recipe | Diary | Favorites | Compare
Table fat, not further speficied1.70 mcg Recipe | Diary | Favorites | Compare
Cereal (Post Raisin Bran)1.70 mcg Recipe | Diary | Favorites | Compare
Cereal (Post Great Grains Banana Nut Crunch)1.70 mcg Recipe | Diary | Favorites | Compare
Milk 'n Cereal bar1.70 mcg Recipe | Diary | Favorites | Compare
Popover1.70 mcg Recipe | Diary | Favorites | Compare
Egg sandwich on griddle/pancake, with meat1.70 mcg Recipe | Diary | Favorites | Compare
Egg substitute, omelet, scrambled, or fried, with cheese and meat1.70 mcg Recipe | Diary | Favorites | Compare
Egg, cheese and bacon on bagel1.70 mcg Recipe | Diary | Favorites | Compare
Egg Salad, made with any type of fat free dressing1.70 mcg Recipe | Diary | Favorites | Compare
Egg salad, made with light Italian dressing1.70 mcg Recipe | Diary | Favorites | Compare
Egg salad, made with Italian dressing1.70 mcg Recipe | Diary | Favorites | Compare
Egg salad, made with light creamy dressing1.70 mcg Recipe | Diary | Favorites | Compare
Egg salad, made with light mayonnaise-type salad dressing1.70 mcg Recipe | Diary | Favorites | Compare
Egg salad, made with mayonnaise-type salad dressing1.70 mcg Recipe | Diary | Favorites | Compare
Egg salad, made with light mayonnaise1.70 mcg Recipe | Diary | Favorites | Compare
Egg, creamed1.70 mcg Recipe | Diary | Favorites | Compare
Lau lau1.70 mcg Recipe | Diary | Favorites | Compare
Tuna pot pie1.70 mcg Recipe | Diary | Favorites | Compare
Whiting, made with margarine, fried, coated1.70 mcg Recipe | Diary | Favorites | Compare
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Nutrient values for Vitamin D are per 100 g of each product.
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Foods by Vitamin D content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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