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Egg, cheese and bacon on bagel

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Nutrition Facts
Portion Size100 g
Amount Per Portion257
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 4.4g 22 %
Cholesterol 159mg 53 %
Sodium 568mg 25 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 0.6g 2 %
   Sugar 4.2g
Protein 14g 28 %
Vitamin D 1.7mcg 8 %
Calcium 253mg 19 %
Iron 2.2mg 12 %
Potassium 173mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Egg, cheese and bacon on bagel nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 99.00 mcg11 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 34.00 mcg
  Cryptoxanthin, beta 7.00 mcg
  Lutein + zeaxanthin 198.00 mcg
  Lycopene 0.00 mcg
  Retinol 96.00 mcg
Thiamin [Vitamin B1]0.277 mg23 %
Riboflavin [Vitamin B2]0.371 mg29 %
Niacin [Vitamin B3]2.584 mg16 %
Vitamin B6 0.147 mg9 %
Vitamin B12 [Cobalamin]0.57 mcg24 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]77.00 mcg19 %
  Folate, food 25.00 mcg
  Folic acid 31.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.70 mcg8 %
Vitamin E (alpha-tocopherol) 0.89 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.89 mg
Vitamin K 3.7 mcg3 %
  Vitamin K1 [Phylloquinone]3.7 mcg
Choline 106.1 mg19 %

Minerals
NutrientAmount DV
Calcium 253.00 mg19 %
Copper 0.09 mg10 %
Iron 2.22 mg12 %
Magnesium 23.00 mg5 %
Phosphorus 250.00 mg20 %
Potassium 173.00 mg4 %
Selenium 26.00 mcg47 %
Sodium 568.00 mg25 %
Zinc 1.35 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.65 g27 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.41 g8 %
  Fiber 0.60 g2 %
  Sugars 4.19 g
  Net carbs 20.81 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat 12.710 g16 %
  Saturated fatty acids 4.423 g22 %
    Butanoic acid 0.063 g
    Decanoic acid 0.082 g
    Dodecanoic acid 0.095 g
    Hexadecanoic acid 2.610 g
    Hexanoic acid 0.051 g
    Octadecanoic acid 1.036 g
    Octanoic acid 0.035 g
    Tetradecanoic acid 0.340 g
  Monounsaturated fatty acids 4.649 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.052 g
    Hexadecenoic acid 0.202 g
    Octadecenoic acid 4.271 g
  Polyunsaturated fatty acids 2.627 g
    Docosahexaenoic n-3 acid (DHA) 0.023 g
    Docosapentaenoic n-3 acid (DPA) 0.007 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.088 g
    Octadecadienoic acid 2.262 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.192 g

Sterols
NutrientAmount DV
Cholesterol 159.00 mg53 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 49.58 g

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Egg, cheese and bacon on bagel contains 257 calories per 100 g serving. This serving contains 13 g of fat, 14 g of protein and 21 g of carbohydrate. The latter is 4.2 g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate. Egg, cheese and bacon on bagel contains 4.4 g of saturated fat and 159 mg of cholesterol per serving. 100 g of Egg, cheese and bacon on bagel contains 99.00 mcg vitamin A, 0.0 mg vitamin C, 1.70 mcg vitamin D as well as 2.22 mg of iron, 253.00 mg of calcium, 173 mg of potassium. Egg, cheese and bacon on bagel belong to 'Egg/breakfast sandwiches (single code)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryEgg/breakfast sandwiches (single code)
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Egg, cheese and bacon on bagel nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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