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pepper

Pepper, uncured ham & cheddar uncured smoked ham, sharp cheddar cheese and green & red bell peppers in an egg custard omelet breakfast bites, pepper, uncured ham & cheddar by WHOLE & SIMPLE

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Nutrition Facts
Portion Size111 g
Amount Per Portion240
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 9g 45 %
Cholesterol 205mg 68 %
Sodium 350mg 15 %
Total Carbohydrate 4g 1 %
   Dietary Fiber 0g 0 %
   Sugar 1g
Protein 13g 26 %
Calcium 172mg 13 %
Iron 1mg 6 %
Potassium 161mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb


Calories by source

Fat: 67.33%Protein: 24.75%Carbs: 7.92%
Fat (67.33%)
Protein (24.75%)
Carbs (7.92%)

Percentile of foods in the database

Calories: 20.39%Fat: 33.01%Carbs: 8.74%Protein: 37.86%
Calories (20.39%)
Fat (33.01%)
Carbs (8.74%)
Protein (37.86%)

Pepper, uncured ham & cheddar uncured smoked ham, sharp cheddar cheese and green & red bell peppers in an egg custard omelet breakfast bites, pepper, uncured ham & cheddar by WHOLE & SIMPLE nutrition facts and analysis per 2 pieces (111.0 g)

Minerals
NutrientAmount DV
Calcium 172.05 mg13 %
Iron 1.00 mg6 %
Potassium 160.95 mg3 %
Sodium 349.65 mg15 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.00 g26 %

Carbohydrates
NutrientAmount DV
Carbohydrate 4.00 g1 %
  Fiber 0.00 g0 %
  Sugars 1.00 g
  Net carbs 4 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 100.00%
Saturated (100.00%)
NutrientAmount DV
Fat 15.995 g21 %
  Saturated fatty acids 9.002 g45 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 205.35 mg68 %

Ingredients
EggUncured smoked ham no nitrites or nitrates added except naturally occurring in celery powder and sea salt (fresh ham, water, evaporated cane sugar, contains 2% or less sea salt, celery powder, natural smoke)
Sharp cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto [color])Heavy cream (pasteurized cream)
Red bell pepperGreen bell pepper
OnionCorn starch
Garlic powderSea salt
Black pepper

Foods related to pepper, uncured ham & cheddar uncured smoked ham, sharp cheddar cheese and green & red bell peppers in an egg custard omelet breakfast bites, pepper, uncured ham & cheddar by whole & simple

UPC 4099100107777
Pepper, uncured ham & cheddar uncured smoked ham, sharp cheddar cheese and green & red bell peppers in an egg custard omelet breakfast bites, pepper, uncured ham & cheddar by WHOLE & SIMPLE contains 240 calories per 111 g serving. This serving contains 16 g of fat, 13 g of protein and 4 g of carbohydrate. The latter is 1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pepper, uncured ham & cheddar uncured smoked ham, sharp cheddar cheese and green & red bell peppers in an egg custard omelet breakfast bites, pepper, uncured ham & cheddar by WHOLE & SIMPLE contains 9 g of saturated fat and 205 mg of cholesterol per serving. 111 g of Pepper, uncured ham & cheddar uncured smoked ham, sharp cheddar cheese and green & red bell peppers in an egg custard omelet breakfast bites, pepper, uncured ham & cheddar by WHOLE & SIMPLE contains 1.00 mg of iron, 172.05 mg of calcium, 161 mg of potassium. Pepper, uncured ham & cheddar uncured smoked ham, sharp cheddar cheese and green & red bell peppers in an egg custard omelet breakfast bites, pepper, uncured ham & cheddar by WHOLE & SIMPLE belong to 'Frozen Breakfast Sandwiches, Biscuits & Meals' food category. The UPC for this product is 4099100107777.
Food properties
SourceUSDA Branded foods
CategoryFrozen Breakfast Sandwiches, Biscuits & Meals
BrandWHOLE & SIMPLE
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Pepper, uncured ham & cheddar uncured smoked ham, sharp cheddar cheese and green & red bell peppers in an egg custard omelet breakfast bites, pepper, uncured ham & cheddar by WHOLE & SIMPLE nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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