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Foods by Zinc content

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Food Name Zinc ▼Select
Beef, raw, select, trimmed to 0" fat, separable lean and fat, boneless, shoulder pot roast or steak6.88 mg
Beef, raw, all grades, trimmed to 0" fat, separable lean and fat, steak, top blade, shoulder clod, chuck6.88 mg
Beef, braised, cooked, select, trimmed to 0" fat, separable lean and fat, arm pot roast, chuck6.87 mg
Beef, braised, cooked, choice, trimmed to 1/8" fat, separable lean and fat, arm pot roast, chuck6.87 mg
Beef, raw, all grades, trimmed to 0" fat, separable lean only, boneless, shoulder pot roast or steak6.86 mg
Beef, baked, cooked, loaf, 95% lean meat / 5% fat, ground6.86 mg
Lamb, braised, cooked, choice, trimmed to 1/4" fat, separable lean and fat, blade, shoulder6.86 mg
Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean and fat, shoulder top and center steaks, shoulder clod, chuck6.85 mg
Beef, cooked, choice, trimmed to 0" fat, separable lean only, composite of trimmed retail cuts6.85 mg
Beef, pan-browned, cooked, crumbles, 90% lean meat / 10% fat, ground6.84 mg
Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean and fat, steak, tip center, knuckle, round6.84 mg
Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean and fat, steak, tip side, knuckle, round6.84 mg
Beef, cooked, select, trimmed to 0" fat, separable lean only, composite of trimmed retail cuts6.83 mg
Beef brisket, lean only eaten, cooked6.83 mg
Cereal (Malt-O-Meal Blueberry Muffin Tops)6.82 mg
Beverages, with added nutrients, powder, chocolate-flavor beverage mix for milk6.82 mg
Chocolate beverage powder, dry mix, not reconstituted6.82 mg
Cereals ready-to-eat, Frosted Mini SPOONERS, MALT-O-MEAL6.82 mg
Beef, roasted, cooked, choice, trimmed to 0" fat, separable lean only, boneless, ribeye petite roast6.81 mg
Beef, raw, choice, trimmed to 0" fat, separable lean only, boneless, shoulder pot roast or steak6.81 mg
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Nutrient values for Zinc are per 100 g of each product.
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Foods by Zinc content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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