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Ardamom-coconut granola, cardmom & real venilla by cowrind studios, inc. by Cowrind Studios, Inc.

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Nutrition Facts
Portion Size30 g
Amount Per Portion140
Calories
% Daily Value *
Total Fat 6g 8 %
   Saturated Fat 1.5g 8 %
Sodium 15mg 1 %
Total Carbohydrate 19g 7 %
   Sugar 6g
Protein 3g 6 %
Calcium 25mg 2 %
Potassium 117mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: high sugar


Calories by source

Fat: 38.00%Protein: 8.00%Carbs: 54.00%
Fat (38.00%)
Protein (8.00%)
Carbs (54.00%)

Percentile of foods in the database

Calories: 27.01%Fat: 24.44%Carbs: 25.08%Protein: 23.47%
Calories (27.01%)
Fat (24.44%)
Carbs (25.08%)
Protein (23.47%)

Ardamom-coconut granola, cardmom & real venilla by cowrind studios, inc. by Cowrind Studios, Inc. nutrition facts and analysis per 1/4 cup (30.0 g)

Minerals
NutrientAmount DV
Calcium 24.90 mg2 %
Manganese 0.000 mg0 %
Phosphorus 87.00 mg7 %
Potassium 117.00 mg2 %
Sodium 15.00 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.00 g6 %

Carbohydrates
NutrientAmount DV
Carbohydrate 19.00 g7 %
  Sugars 6.00 g
    Sugars, added 5.01 g
  Net carbs 19 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 100.00%
Saturated (100.00%)
NutrientAmount DV
Fat 6.000 g8 %
  Saturated fatty acids 1.500 g8 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Organic oatsColumbia gorge honey organic sunflower oil
MolassesOrganic coconut
Organic oat branOrganic ground flax
Organic vanilla. organic sesame seedsOrganic cinnamon
Organic nutmegOrganic cardamom
Organic ginger

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Ardamom-coconut granola, cardmom & real venilla by cowrind studios, inc. by Cowrind Studios, Inc. contains 140 calories per 30 g serving. This serving contains 6 g of fat, 3 g of protein and 19 g of carbohydrate. The latter is 6 g sugar and g of dietary fiber, the rest is complex carbohydrate. Ardamom-coconut granola, cardmom & real venilla by cowrind studios, inc. by Cowrind Studios, Inc. contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Ardamom-coconut granola, cardmom & real venilla by cowrind studios, inc. by Cowrind Studios, Inc. contains 24.90 mg of calcium, 117 mg of potassium. Ardamom-coconut granola, cardmom & real venilla by cowrind studios, inc. by Cowrind Studios, Inc. belong to 'Cereal' food category. The UPC for this product is 713757834728.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandCowrind Studios, Inc.
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Ardamom-coconut granola, cardmom & real venilla by cowrind studios, inc. by Cowrind Studios, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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