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Coco-choco coconut cashews, diced coconut, fire roasted salted cashews, whole almonds, chocolate chunks nut mix by international foodsource by International Foodsource

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Nutrition Facts
Portion Size30 g
Amount Per Portion200
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 4g 20 %
Sodium 180mg 8 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 3g 11 %
   Sugar 9g
Protein 5g 10 %
Calcium 40mg 3 %
Iron 2mg 11 %
Potassium 170mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: high sugar


Calories by source

Fat: 64.00%Protein: 10.00%Carbs: 26.00%
Fat (64.00%)
Protein (10.00%)
Carbs (26.00%)

Percentile of foods in the database

Calories: 28.16%Fat: 27.30%Carbs: 19.83%Protein: 24.71%
Calories (28.16%)
Fat (27.30%)
Carbs (19.83%)
Protein (24.71%)

Coco-choco coconut cashews, diced coconut, fire roasted salted cashews, whole almonds, chocolate chunks nut mix by international foodsource by International Foodsource nutrition facts and analysis per 1/8 cup (30.0 g)

Minerals
NutrientAmount DV
Calcium 39.90 mg3 %
Iron 2.00 mg11 %
Potassium 170.10 mg4 %
Sodium 180.00 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

Carbohydrates
NutrientAmount DV
Carbohydrate 16.00 g6 %
  Fiber 3.00 g11 %
  Sugars 9.00 g
    Sugars, added 5.01 g
  Net carbs 13 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 100.00%
Saturated (100.00%)
NutrientAmount DV
Fat 14.001 g18 %
  Saturated fatty acids 3.999 g20 %

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Whole raw almondsRoasted salted cashews (cashews and sea salt)
Diced coconut (coconut, sugar and sodium metabisulphite)Mini chocolate chunks (sugar, chocolate liquor, cocoa butter, dextrose, soy lecithin {an emulsifier}, and vanillin {artificial flavoring})
Glazed coconut cashews (cashews, sugar, toasted coconut [desiccated coconut {contains sulfites)Sugar
DextroseSalt]
Gum arabicWater
Sunflower oil natural flavors and sea salt)

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Coco-choco coconut cashews, diced coconut, fire roasted salted cashews, whole almonds, chocolate chunks nut mix by international foodsource by International Foodsource contains 200 calories per 30 g serving. This serving contains 14 g of fat, 5 g of protein and 16 g of carbohydrate. The latter is 9 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Coco-choco coconut cashews, diced coconut, fire roasted salted cashews, whole almonds, chocolate chunks nut mix by international foodsource by International Foodsource contains 4 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Coco-choco coconut cashews, diced coconut, fire roasted salted cashews, whole almonds, chocolate chunks nut mix by international foodsource by International Foodsource contains 2.00 mg of iron, 39.90 mg of calcium, 170 mg of potassium. Coco-choco coconut cashews, diced coconut, fire roasted salted cashews, whole almonds, chocolate chunks nut mix by international foodsource by International Foodsource belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 790429270077.
Food properties
SourceUSDA Branded foods
CategoryPopcorn, Peanuts, Seeds & Related Snacks
BrandInternational Foodsource
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Coco-choco coconut cashews, diced coconut, fire roasted salted cashews, whole almonds, chocolate chunks nut mix by international foodsource by International Foodsource nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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